| February 2017 |
| Mon 13th: |
375 *
|
25%
|
fat: 33.90g |
| |
protein: 16.22g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 7th: |
391 *
|
26%
|
fat: 26.00g |
| |
protein: 22.80g |
| |
carbs: 19.69g |
|
-
|
-
|
| Wed 1st: |
506 *
|
34%
|
fat: 19.07g |
| |
protein: 73.70g |
| |
carbs: 6.27g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
426 *
|
28%
|
fat: 6.60g |
| |
protein: 11.40g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 30th: |
871 *
|
58%
|
fat: 60.36g |
| |
protein: 54.06g |
| |
carbs: 34.89g |
|
-
|
-
|
| Fri 27th: |
838 *
|
56%
|
fat: 21.75g |
| |
protein: 21.25g |
| |
carbs: 135.95g |
|
-
|
-
|
| Thu 26th: |
1374 *
|
92%
|
fat: 68.04g |
| |
protein: 116.40g |
| |
carbs: 71.73g |
|
-
|
-
|
| Sat 21st: |
967 *
|
64%
|
fat: 66.99g |
| |
protein: 52.11g |
| |
carbs: 40.99g |
|
-
|
-
|
| Fri 20th: |
1250 *
|
83%
|
fat: 88.28g |
| |
protein: 82.59g |
| |
carbs: 36.62g |
|
-
|
-
|
| Thu 19th: |
2404 *
|
160%
|
fat: 32.49g |
| |
protein: 82.63g |
| |
carbs: 444.34g |
|
-
|
-
|
| Wed 18th: |
946 *
|
63%
|
fat: 47.89g |
| |
protein: 108.42g |
| |
carbs: 17.58g |
|
-
|
-
|
| Tue 17th: |
838 *
|
56%
|
fat: 24.31g |
| |
protein: 66.36g |
| |
carbs: 83.11g |
|
-
|
-
|
| Mon 16th: |
501 *
|
33%
|
fat: 20.77g |
| |
protein: 60.30g |
| |
carbs: 14.76g |
|
-
|
-
|
| Sat 14th: |
1194 *
|
80%
|
fat: 35.64g |
| |
protein: 85.85g |
| |
carbs: 131.69g |
|
-
|
-
|
| Fri 13th: |
853 *
|
57%
|
fat: 27.28g |
| |
protein: 89.20g |
| |
carbs: 63.15g |
|
-
|
-
|
| Thu 12th: |
2292 *
|
153%
|
fat: 83.69g |
| |
protein: 125.62g |
| |
carbs: 274.07g |
|
-
|
-
|
| Wed 11th: |
-
|
-
|
|
1963*
|
-
|
| Wed 4th: |
820 *
|
55%
|
fat: 25.92g |
| |
protein: 113.48g |
| |
carbs: 28.48g |
|
-
|
-
|
| November 2016 |
| Mon 21st: |
293 *
|
20%
|
fat: 0.45g |
| |
protein: 3.33g |
| |
carbs: 71.22g |
|
1851*
|
 1558
|
| October 2016 |
| Mon 10th: |
1217 *
|
81%
|
fat: 32.15g |
| |
protein: 81.62g |
| |
carbs: 153.75g |
|
-
|
-
|
| Mon 3rd: |
330 *
|
22%
|
fat: 4.71g |
| |
protein: 7.72g |
| |
carbs: 63.70g |
|
-
|
-
|
