ramblemanje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 888 * 44%
fat: 45.12g
|
protein: 77.93g
|
carbs: 42.58g
- -
Wed 19th: 2161 * 108%
fat: 119.55g
|
protein: 75.36g
|
carbs: 198.03g
- -
Tue 18th: 2069 * 103%
fat: 94.51g
|
protein: 128.01g
|
carbs: 185.90g
- -
Mon 17th: 2400 * 120%
fat: 94.50g
|
protein: 148.00g
|
carbs: 236.00g
- -
Sun 16th: 1058 * 53%
fat: 74.38g
|
protein: 30.53g
|
carbs: 61.05g
- -
Sat 15th: 3356 * 168%
fat: 143.28g
|
protein: 138.16g
|
carbs: 373.64g
- -
Fri 14th: 2816 * 141%
fat: 165.36g
|
protein: 131.61g
|
carbs: 204.23g
- -
Thu 13th: 2266 * 113%
fat: 98.69g
|
protein: 75.43g
|
carbs: 267.75g
- -
Wed 12th: 2245 * 112%
fat: 105.00g
|
protein: 124.00g
|
carbs: 207.50g
- -
Tue 11th: 1205 * 60%
fat: 44.50g
|
protein: 77.25g
|
carbs: 134.25g
- -
Mon 10th: 1460 * 73%
fat: 64.50g
|
protein: 98.00g
|
carbs: 126.00g
- -
Sun 9th: 1653 * 83%
fat: 85.05g
|
protein: 85.27g
|
carbs: 137.25g
- -
Sat 8th: 2057 * 103%
fat: 108.69g
|
protein: 138.58g
|
carbs: 134.27g
- -
Fri 7th: 2365 * 118%
fat: 78.50g
|
protein: 124.00g
|
carbs: 303.00g
- -
Thu 6th: 2880 * 144%
fat: 170.17g
|
protein: 126.18g
|
carbs: 208.48g
- -
Wed 5th: 2501 * 125%
fat: 130.42g
|
protein: 112.14g
|
carbs: 196.59g
- -
Tue 4th: 1710 * 86%
fat: 86.50g
|
protein: 89.00g
|
carbs: 151.00g
- -
Mon 3rd: 1735 * 87%
fat: 71.00g
|
protein: 102.50g
|
carbs: 182.00g
- -
Sun 2nd: 2377 * 119%
fat: 94.82g
|
protein: 115.80g
|
carbs: 258.50g
- -
Sat 1st: 2085 * 104%
fat: 97.75g
|
protein: 119.50g
|
carbs: 184.50g
- -

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