| February 2023 |
| Mon 20th: |
818 *
|
36%
|
fat: 52.81g |
| |
protein: 58.34g |
| |
carbs: 68.01g |
|
-
|
-
|
| Sun 19th: |
1066 *
|
46%
|
fat: 67.19g |
| |
protein: 71.77g |
| |
carbs: 81.96g |
|
-
|
-
|
| Sat 18th: |
869 *
|
38%
|
fat: 61.22g |
| |
protein: 50.72g |
| |
carbs: 64.26g |
|
-
|
-
|
| Fri 17th: |
1395 *
|
61%
|
fat: 94.21g |
| |
protein: 98.81g |
| |
carbs: 74.18g |
|
-
|
-
|
| Thu 16th: |
270 *
|
12%
|
fat: 19.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 7th: |
390 *
|
17%
|
fat: 23.69g |
| |
protein: 27.65g |
| |
carbs: 18.46g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
496 *
|
22%
|
fat: 29.06g |
| |
protein: 45.48g |
| |
carbs: 30.74g |
|
-
|
-
|
| Tue 24th: |
40 *
|
2%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 20th: |
456 *
|
20%
|
fat: 27.12g |
| |
protein: 35.95g |
| |
carbs: 37.42g |
|
-
|
-
|
| Wed 18th: |
791 *
|
34%
|
fat: 48.29g |
| |
protein: 51.45g |
| |
carbs: 57.69g |
|
-
|
-
|
| Tue 17th: |
1539 *
|
67%
|
fat: 109.16g |
| |
protein: 80.04g |
| |
carbs: 99.02g |
|
-
|
-
|
| Mon 16th: |
2387 *
|
104%
|
fat: 176.11g |
| |
protein: 122.50g |
| |
carbs: 122.19g |
|
-
|
-
|
| Fri 13th: |
728 *
|
32%
|
fat: 42.14g |
| |
protein: 57.77g |
| |
carbs: 43.46g |
|
-
|
-
|
| Fri 6th: |
1048 *
|
46%
|
fat: 83.87g |
| |
protein: 38.51g |
| |
carbs: 59.86g |
|
-
|
-
|
| Mon 2nd: |
637 *
|
28%
|
fat: 40.69g |
| |
protein: 40.98g |
| |
carbs: 42.90g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
765 *
|
33%
|
fat: 53.19g |
| |
protein: 46.31g |
| |
carbs: 45.55g |
|
-
|
-
|
| Tue 27th: |
451 *
|
20%
|
fat: 26.76g |
| |
protein: 30.39g |
| |
carbs: 26.23g |
|
-
|
-
|
| Wed 21st: |
508 *
|
22%
|
fat: 34.50g |
| |
protein: 36.33g |
| |
carbs: 28.65g |
|
-
|
-
|
| Tue 20th: |
626 *
|
27%
|
fat: 37.88g |
| |
protein: 50.26g |
| |
carbs: 17.48g |
|
-
|
-
|
| Mon 19th: |
1696 *
|
74%
|
fat: 55.88g |
| |
protein: 100.06g |
| |
carbs: 202.48g |
|
-
|
-
|
