lordgavinowen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sun 21st: 812 * 41%
fat: 19.37g
|
protein: 50.07g
|
carbs: 110.78g
- -
May 2020
Tue 5th: 624 * 31%
fat: 12.86g
|
protein: 27.47g
|
carbs: 98.42g
1415*  791
Mon 4th: 8 * 0%
fat: 0.00g
|
protein: 0.30g
|
carbs: 0.00g
- -
Sun 3rd: 930 * 46%
fat: 40.02g
|
protein: 39.52g
|
carbs: 101.36g
2111*  1181
Sat 2nd: 889 * 44%
fat: 38.06g
|
protein: 37.90g
|
carbs: 97.49g
2157*  1268
Fri 1st: 683 * 34%
fat: 18.06g
|
protein: 27.07g
|
carbs: 101.62g
2095*  1412
April 2020
Thu 30th: - - 2095* -
Wed 29th: - - 2313* -
Tue 28th: - - 2388* -
Mon 27th: 251 * 13%
fat: 8.30g
|
protein: 5.55g
|
carbs: 37.75g
3489*  3238
Sun 26th: 283 * 14%
fat: 8.50g
|
protein: 14.95g
|
carbs: 35.25g
3641*  3358
Sat 25th: 312 * 16%
fat: 10.11g
|
protein: 19.33g
|
carbs: 30.88g
2030*  1718
Fri 24th: 280 * 14%
fat: 10.40g
|
protein: 22.40g
|
carbs: 3.20g
3447*  3167
Thu 23rd: 347 * 17%
fat: 10.15g
|
protein: 15.17g
|
carbs: 44.72g
3539*  3192
Wed 22nd: 460 * 23%
fat: 12.91g
|
protein: 15.41g
|
carbs: 80.65g
3481*  3021
Tue 21st: 347 * 17%
fat: 10.15g
|
protein: 15.17g
|
carbs: 44.72g
3496*  3149
Mon 20th: 733 * 37%
fat: 21.56g
|
protein: 31.44g
|
carbs: 90.23g
3560*  2827
Sun 19th: 312 * 16%
fat: 10.11g
|
protein: 19.33g
|
carbs: 30.88g
1949*  1637
Sat 18th: 529 * 26%
fat: 8.78g
|
protein: 31.70g
|
carbs: 89.03g
3602*  3073
Fri 17th: 601 * 30%
fat: 18.18g
|
protein: 21.31g
|
carbs: 80.43g
2178*  1577
Thu 16th: 184 * 9%
fat: 1.40g
|
protein: 8.30g
|
carbs: 30.20g
- -
Wed 15th: 1480 * 74%
fat: 50.36g
|
protein: 61.84g
|
carbs: 181.83g
2427*  947
Tue 14th: 764 * 38%
fat: 24.60g
|
protein: 32.40g
|
carbs: 77.50g
2618*  1854

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.