| November 2023 |
| Fri 24th: |
168 *
|
9%
|
fat: 10.04g |
| |
protein: 9.07g |
| |
carbs: 9.62g |
|
-
|
-
|
| Wed 22nd: |
1115 *
|
62%
|
fat: 42.75g |
| |
protein: 61.20g |
| |
carbs: 123.12g |
|
-
|
-
|
| Mon 20th: |
647 *
|
36%
|
fat: 18.27g |
| |
protein: 31.37g |
| |
carbs: 92.17g |
|
3333*
|
 2686
|
| Sun 19th: |
222 *
|
12%
|
fat: 7.71g |
| |
protein: 11.32g |
| |
carbs: 26.52g |
|
-
|
-
|
| Sat 18th: |
867 *
|
48%
|
fat: 15.70g |
| |
protein: 14.02g |
| |
carbs: 98.35g |
|
-
|
-
|
| Fri 17th: |
1200 *
|
67%
|
fat: 53.28g |
| |
protein: 68.99g |
| |
carbs: 108.08g |
|
3559*
|
2359
|
| September 2023 |
| Thu 28th: |
564 *
|
31%
|
fat: 30.65g |
| |
protein: 44.50g |
| |
carbs: 28.40g |
|
-
|
-
|
| Tue 26th: |
1006 *
|
56%
|
fat: 65.65g |
| |
protein: 52.33g |
| |
carbs: 56.74g |
|
-
|
-
|
| August 2023 |
| Wed 2nd: |
912 *
|
51%
|
fat: 37.88g |
| |
protein: 52.66g |
| |
carbs: 90.08g |
|
-
|
-
|
| Tue 1st: |
1106 *
|
61%
|
fat: 58.52g |
| |
protein: 94.05g |
| |
carbs: 46.10g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
403 *
|
22%
|
fat: 13.24g |
| |
protein: 28.51g |
| |
carbs: 41.90g |
|
-
|
-
|
| Fri 28th: |
641 *
|
36%
|
fat: 20.20g |
| |
protein: 41.55g |
| |
carbs: 72.35g |
|
-
|
-
|
| Thu 27th: |
1749 *
|
97%
|
fat: 79.85g |
| |
protein: 78.86g |
| |
carbs: 175.10g |
|
4112*
|
2363
|
| Wed 26th: |
1869
|
104%
|
fat: 60.11g |
| |
protein: 130.77g |
| |
carbs: 203.14g |
|
-
|
-
|
| Tue 25th: |
1606 *
|
76%
|
fat: 52.45g |
| |
protein: 134.56g |
| |
carbs: 155.31g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
308 *
|
15%
|
fat: 14.05g |
| |
protein: 19.51g |
| |
carbs: 31.53g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
216 *
|
10%
|
fat: 13.50g |
| |
protein: 12.36g |
| |
carbs: 11.22g |
|
-
|
-
|
| Sat 17th: |
904 *
|
43%
|
fat: 59.75g |
| |
protein: 71.47g |
| |
carbs: 13.15g |
|
-
|
-
|
| Fri 16th: |
549 *
|
26%
|
fat: 32.06g |
| |
protein: 53.94g |
| |
carbs: 9.58g |
|
-
|
-
|
| Thu 15th: |
609 *
|
29%
|
fat: 29.20g |
| |
protein: 39.13g |
| |
carbs: 49.80g |
|
-
|
-
|
