Alissa2222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 1872 * -
fat: 57.14g
|
protein: 80.14g
|
carbs: 271.38g
- -
January 2013
Thu 3rd: 1357 * -
fat: 33.65g
|
protein: 73.61g
|
carbs: 160.34g
1712*  355
Wed 2nd: 1439 * -
fat: 42.12g
|
protein: 64.58g
|
carbs: 150.81g
2112*  673
July 2012
Thu 26th: 723 * -
fat: 29.65g
|
protein: 34.30g
|
carbs: 87.00g
- -
Wed 25th: 1890 * -
fat: 76.60g
|
protein: 55.75g
|
carbs: 262.92g
- -
Tue 24th: 1598 * -
fat: 54.10g
|
protein: 81.35g
|
carbs: 194.34g
1744*  146
Mon 23rd: 705 * -
fat: 30.25g
|
protein: 22.20g
|
carbs: 92.10g
1978*  1273
February 2012
Tue 28th: 905 * -
fat: 21.80g
|
protein: 38.64g
|
carbs: 150.38g
1936*  1031
Mon 27th: 1237 * -
fat: 39.77g
|
protein: 48.51g
|
carbs: 169.63g
1867*  630
October 2010
Sat 9th: 985 * -
fat: 33.65g
|
protein: 37.62g
|
carbs: 140.44g
- -
August 2010
Wed 4th: 130 * -
fat: 8.00g
|
protein: 0.00g
|
carbs: 19.00g
- -
Tue 3rd: 571 * -
fat: 6.24g
|
protein: 24.50g
|
carbs: 102.39g
- -
Sun 1st: 1182 * -
fat: 21.93g
|
protein: 32.09g
|
carbs: 213.51g
1881*  699
July 2010
Sat 31st: 902 * -
fat: 19.88g
|
protein: 49.45g
|
carbs: 143.76g
1881*  979
Fri 30th: 1917 * -
fat: 76.46g
|
protein: 86.79g
|
carbs: 218.62g
1842*  75
Thu 29th: 1842 * -
fat: 73.25g
|
protein: 72.72g
|
carbs: 234.38g
1842*
June 2010
Sat 26th: 862 * -
fat: 28.22g
|
protein: 26.78g
|
carbs: 131.43g
- -
Tue 15th: 521 * -
fat: 12.44g
|
protein: 21.63g
|
carbs: 86.62g
- -
May 2010
Mon 17th: 1660 * -
fat: 37.99g
|
protein: 81.29g
|
carbs: 255.91g
- -
Mon 3rd: 216 * -
fat: 1.44g
|
protein: 13.35g
|
carbs: 37.88g
- -

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