| July 2016 |
| Tue 19th: |
995 *
|
66%
|
fat: 36.18g |
| |
protein: 56.51g |
| |
carbs: 110.80g |
|
-
|
-
|
| Mon 18th: |
555
|
37%
|
fat: 14.90g |
| |
protein: 37.92g |
| |
carbs: 73.30g |
|
-
|
-
|
| Sun 17th: |
944
|
63%
|
fat: 27.88g |
| |
protein: 51.07g |
| |
carbs: 131.08g |
|
-
|
-
|
| Sat 16th: |
1283
|
86%
|
fat: 49.87g |
| |
protein: 28.28g |
| |
carbs: 191.36g |
|
-
|
-
|
| Fri 15th: |
1668
|
111%
|
fat: 74.26g |
| |
protein: 51.57g |
| |
carbs: 212.31g |
|
-
|
-
|
| Thu 14th: |
796 *
|
53%
|
fat: 43.01g |
| |
protein: 24.10g |
| |
carbs: 70.66g |
|
-
|
-
|
| Wed 13th: |
525 *
|
35%
|
fat: 4.47g |
| |
protein: 3.52g |
| |
carbs: 125.90g |
|
-
|
-
|
| Tue 12th: |
1918 *
|
128%
|
fat: 67.52g |
| |
protein: 32.25g |
| |
carbs: 295.79g |
|
-
|
-
|
| Mon 11th: |
355 *
|
24%
|
fat: 19.47g |
| |
protein: 10.52g |
| |
carbs: 38.90g |
|
-
|
-
|
| Sun 10th: |
1012 *
|
67%
|
fat: 12.32g |
| |
protein: 36.42g |
| |
carbs: 156.38g |
|
-
|
-
|
| Sat 9th: |
1071
|
71%
|
fat: 35.25g |
| |
protein: 112.92g |
| |
carbs: 68.78g |
|
-
|
-
|
| Fri 8th: |
400
|
27%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 89.66g |
|
-
|
-
|
| Thu 7th: |
950
|
63%
|
fat: 33.64g |
| |
protein: 15.22g |
| |
carbs: 116.60g |
|
-
|
-
|
| Wed 6th: |
877
|
58%
|
fat: 39.23g |
| |
protein: 22.37g |
| |
carbs: 115.53g |
|
-
|
-
|
