chanetbrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 209 * 17%
fat: 7.77g
|
protein: 8.96g
|
carbs: 22.61g
- -
Thu 20th: 695 * 58%
fat: 28.51g
|
protein: 46.81g
|
carbs: 65.36g
- -
Tue 18th: 1264 * 105%
fat: 36.04g
|
protein: 83.58g
|
carbs: 141.91g
11*  1253
Mon 17th: 1691 * 141%
fat: 84.27g
|
protein: 112.94g
|
carbs: 131.93g
529*  1162
Sun 16th: - - 207* -
Sat 15th: 340 * 28%
fat: 14.00g
|
protein: 17.00g
|
carbs: 34.00g
162*  178
Fri 14th: 594 * 50%
fat: 30.60g
|
protein: 22.63g
|
carbs: 54.73g
562*  32
Thu 13th: 600 * 50%
fat: 26.00g
|
protein: 37.00g
|
carbs: 49.00g
173*  427
Wed 12th: - - 865* -
Tue 11th: - - 134* -
Mon 10th: 818 * 68%
fat: 39.13g
|
protein: 36.41g
|
carbs: 78.23g
566*  252
Sun 9th: - - 253* -
Sat 8th: - - 360* -
Fri 7th: - - 176* -
Thu 6th: - - 268* -
Wed 5th: - - 93* -
Tue 4th: - - 123* -
Mon 3rd: - - 160* -
Sun 2nd: - - 147* -
Sat 1st: - - 205* -
May 2024
Fri 31st: - - 156* -
Thu 30th: - - 193* -

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