Braftish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: - - 2526* -
May 2013
Mon 13th: 573 * 36%
fat: 18.82g
|
protein: 38.33g
|
carbs: 71.81g
- -
Thu 2nd: 1015 * 63%
fat: 32.44g
|
protein: 47.73g
|
carbs: 148.58g
- -
Wed 1st: 1708 * 107%
fat: 76.89g
|
protein: 105.57g
|
carbs: 165.04g
2893*  1185
April 2013
Tue 30th: 1670 * 104%
fat: 77.22g
|
protein: 82.50g
|
carbs: 182.07g
- -
Mon 29th: 1491 * 93%
fat: 71.63g
|
protein: 106.06g
|
carbs: 118.53g
2155*  664
Sun 28th: 1484 * 93%
fat: 56.65g
|
protein: 96.90g
|
carbs: 154.27g
2991*  1507
Sat 27th: 1877 * 117%
fat: 76.65g
|
protein: 124.95g
|
carbs: 187.22g
2619*  742
Fri 26th: 1530 * 96%
fat: 65.94g
|
protein: 95.49g
|
carbs: 144.83g
2717*  1187
Thu 25th: 1417 * 89%
fat: 55.83g
|
protein: 73.48g
|
carbs: 176.75g
- -
Wed 24th: 1652 * 103%
fat: 84.13g
|
protein: 78.62g
|
carbs: 154.43g
2717*  1065
Tue 23rd: 1437 * 90%
fat: 60.70g
|
protein: 88.35g
|
carbs: 146.02g
2991*  1554
Mon 22nd: 1059 * 66%
fat: 47.63g
|
protein: 62.30g
|
carbs: 113.83g
- -
February 2013
Mon 18th: 70 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
October 2012
Fri 12th: 1164 * 65%
fat: 30.12g
|
protein: 67.62g
|
carbs: 159.09g
- -
Thu 11th: 1832 * 102%
fat: 74.89g
|
protein: 93.26g
|
carbs: 216.30g
2309*  477
Wed 10th: 1563 * 87%
fat: 51.77g
|
protein: 110.64g
|
carbs: 176.60g
2392*  829
Tue 9th: 1774 * 99%
fat: 74.56g
|
protein: 101.96g
|
carbs: 181.63g
2775*  1001
July 2011
Fri 15th: 1389 * 69%
fat: 51.04g
|
protein: 73.66g
|
carbs: 168.09g
2427*  1038
Thu 14th: 1046 * 52%
fat: 48.72g
|
protein: 60.08g
|
carbs: 98.01g
2475*  1429
November 2010
Mon 8th: 1327 * 66%
fat: 40.07g
|
protein: 51.88g
|
carbs: 198.79g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.