Kinetic1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 22nd: 1359 68%
fat: 38.56g
|
protein: 28.34g
|
carbs: 230.75g
- -
April 2010
Tue 27th: 1353 * 68%
fat: 37.96g
|
protein: 56.59g
|
carbs: 210.17g
3803*  2450
Tue 20th: 530 * 26%
fat: 9.00g
|
protein: 13.00g
|
carbs: 108.00g
4334*  3804
March 2010
Fri 26th: 440 * 22%
fat: 5.00g
|
protein: 11.00g
|
carbs: 90.00g
- -
Mon 22nd: 548 * 27%
fat: 23.12g
|
protein: 24.27g
|
carbs: 65.25g
- -
Sun 21st: 310 * 16%
fat: 3.50g
|
protein: 25.00g
|
carbs: 45.00g
- -
Fri 19th: 380 * 19%
fat: 10.00g
|
protein: 9.00g
|
carbs: 67.00g
3654*  3274
Thu 18th: 1587 79%
fat: 51.45g
|
protein: 55.55g
|
carbs: 239.01g
4434  2847
Wed 17th: 1155 * 58%
fat: 44.40g
|
protein: 29.39g
|
carbs: 174.40g
3824*  2669
Tue 16th: 1576 79%
fat: 41.36g
|
protein: 49.13g
|
carbs: 258.02g
4011*  2435
Mon 15th: 1943 97%
fat: 74.10g
|
protein: 67.76g
|
carbs: 267.30g
4789  2846
Sat 13th: 636 * 32%
fat: 20.91g
|
protein: 21.86g
|
carbs: 93.73g
- -
Fri 12th: 1906 95%
fat: 72.77g
|
protein: 71.70g
|
carbs: 261.70g
4046  2140
Thu 11th: 1780 89%
fat: 34.31g
|
protein: 86.95g
|
carbs: 301.18g
4412  2632
Wed 10th: 1946 97%
fat: 46.88g
|
protein: 79.93g
|
carbs: 332.45g
4522  2576
Tue 9th: 2016 101%
fat: 55.10g
|
protein: 83.51g
|
carbs: 322.34g
4522  2506
Mon 8th: 2030 102%
fat: 77.11g
|
protein: 86.67g
|
carbs: 262.15g
4384  2354

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