Beto Lara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 88 * 4%
fat: 1.43g
|
protein: 3.01g
|
carbs: 15.37g
- -
Sat 29th: 88 * 4%
fat: 1.43g
|
protein: 3.01g
|
carbs: 15.37g
- -
Fri 28th: 88 * 4%
fat: 1.43g
|
protein: 3.01g
|
carbs: 15.37g
- -
Thu 27th: 88 * 4%
fat: 1.43g
|
protein: 3.01g
|
carbs: 15.37g
- -
Wed 26th: 88 * 4%
fat: 1.43g
|
protein: 3.01g
|
carbs: 15.37g
- -
Tue 25th: 88 * 4%
fat: 1.43g
|
protein: 3.01g
|
carbs: 15.37g
- -
Mon 24th: 88 * 4%
fat: 1.43g
|
protein: 3.01g
|
carbs: 15.37g
- -
Sun 23rd: 129 * 6%
fat: 3.47g
|
protein: 3.52g
|
carbs: 20.81g
- -
Sat 22nd: 129 * 6%
fat: 3.47g
|
protein: 3.52g
|
carbs: 20.81g
- -
Fri 21st: 1524 * 73%
fat: 38.52g
|
protein: 128.81g
|
carbs: 160.61g
- -
Thu 20th: 1868 * 90%
fat: 52.72g
|
protein: 160.31g
|
carbs: 197.44g
- -
Wed 19th: 1941 * 94%
fat: 50.96g
|
protein: 165.52g
|
carbs: 205.78g
- -
Tue 18th: 1901 * 92%
fat: 48.26g
|
protein: 166.34g
|
carbs: 210.82g
- -
Mon 17th: 1908 * 92%
fat: 49.72g
|
protein: 163.91g
|
carbs: 203.67g
- -
Sun 16th: 3074 * 148%
fat: 123.69g
|
protein: 153.17g
|
carbs: 319.79g
- -
Sat 15th: 3721 * 179%
fat: 137.25g
|
protein: 293.79g
|
carbs: 367.15g
- -
Fri 14th: 1653 * 80%
fat: 54.14g
|
protein: 145.39g
|
carbs: 166.68g
- -
Thu 13th: 1768 * 85%
fat: 42.27g
|
protein: 168.40g
|
carbs: 184.66g
- -
Wed 12th: 1558 * 75%
fat: 42.66g
|
protein: 174.11g
|
carbs: 139.16g
- -
Tue 11th: 1740 * 84%
fat: 45.66g
|
protein: 157.43g
|
carbs: 180.51g
- -

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