| August 2016 |
| Wed 3rd: |
1550 *
|
82%
|
fat: 40.02g |
| |
protein: 65.37g |
| |
carbs: 232.35g |
|
1379*
|
 171
|
| July 2016 |
| Tue 26th: |
850 *
|
45%
|
fat: 13.06g |
| |
protein: 21.29g |
| |
carbs: 114.13g |
|
1850*
|
 1000
|
| Sun 24th: |
-
|
-
|
|
1608*
|
-
|
| Wed 20th: |
912 *
|
48%
|
fat: 17.12g |
| |
protein: 12.93g |
| |
carbs: 129.91g |
|
-
|
-
|
| Tue 19th: |
743 *
|
39%
|
fat: 20.40g |
| |
protein: 15.58g |
| |
carbs: 126.35g |
|
1939*
|
1196
|
| Mon 18th: |
910 *
|
48%
|
fat: 24.99g |
| |
protein: 78.85g |
| |
carbs: 91.18g |
|
1639*
|
729
|
| Sun 17th: |
580 *
|
31%
|
fat: 18.16g |
| |
protein: 51.35g |
| |
carbs: 51.52g |
|
1949*
|
1369
|
| Sat 16th: |
937 *
|
49%
|
fat: 25.43g |
| |
protein: 43.24g |
| |
carbs: 82.97g |
|
1683*
|
746
|
| Thu 14th: |
1458 *
|
77%
|
fat: 29.77g |
| |
protein: 48.81g |
| |
carbs: 202.66g |
|
868*
|
590
|
| Wed 13th: |
-
|
-
|
|
2036*
|
-
|
| Tue 12th: |
625 *
|
33%
|
fat: 10.04g |
| |
protein: 53.80g |
| |
carbs: 79.93g |
|
-
|
-
|
| Mon 11th: |
410 *
|
22%
|
fat: 3.48g |
| |
protein: 8.25g |
| |
carbs: 62.52g |
|
-
|
-
|
| Sun 10th: |
1509 *
|
79%
|
fat: 57.05g |
| |
protein: 73.86g |
| |
carbs: 174.77g |
|
1482*
|
27
|
| Sat 9th: |
657 *
|
35%
|
fat: 18.88g |
| |
protein: 19.31g |
| |
carbs: 101.37g |
|
1432*
|
775
|
| Fri 8th: |
567 *
|
30%
|
fat: 14.60g |
| |
protein: 19.11g |
| |
carbs: 91.33g |
|
-
|
-
|
| Thu 7th: |
508 *
|
27%
|
fat: 13.73g |
| |
protein: 15.24g |
| |
carbs: 32.76g |
|
1484*
|
976
|
| Wed 6th: |
1420 *
|
75%
|
fat: 28.52g |
| |
protein: 58.25g |
| |
carbs: 185.93g |
|
2036*
|
616
|
| Tue 5th: |
1790 *
|
94%
|
fat: 25.68g |
| |
protein: 84.86g |
| |
carbs: 264.51g |
|
1462*
|
328
|
| Mon 4th: |
952 *
|
50%
|
fat: 14.66g |
| |
protein: 78.65g |
| |
carbs: 107.08g |
|
1742*
|
790
|
| Sun 3rd: |
1419 *
|
75%
|
fat: 41.68g |
| |
protein: 92.15g |
| |
carbs: 173.39g |
|
1459*
|
40
|
| Sat 2nd: |
-
|
-
|
|
1395*
|
-
|
