aneeltam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1827 * 96%
fat: 19.09g
|
protein: 82.34g
|
carbs: 316.51g
- -
May 2023
Sun 21st: 2067 * 109%
fat: 83.06g
|
protein: 85.85g
|
carbs: 233.61g
- -
Fri 19th: 2635 * 139%
fat: 82.40g
|
protein: 84.39g
|
carbs: 382.68g
- -
Thu 18th: 2001 * 105%
fat: 64.32g
|
protein: 107.86g
|
carbs: 248.48g
- -
Wed 17th: 2201 * 116%
fat: 77.87g
|
protein: 51.14g
|
carbs: 321.19g
- -
Tue 16th: 2532 * 133%
fat: 116.09g
|
protein: 105.27g
|
carbs: 245.27g
- -
Mon 15th: 362 * 19%
fat: 17.76g
|
protein: 9.36g
|
carbs: 39.72g
- -
Fri 12th: 283 * 15%
fat: 6.39g
|
protein: 21.29g
|
carbs: 38.95g
- -
Thu 11th: 1471 * 77%
fat: 77.01g
|
protein: 79.11g
|
carbs: 114.72g
- -
Wed 10th: 2685 * 141%
fat: 122.00g
|
protein: 110.31g
|
carbs: 269.87g
- -
Tue 9th: 1554 * 82%
fat: 66.66g
|
protein: 68.29g
|
carbs: 161.75g
- -
Mon 8th: 2072 * 109%
fat: 80.64g
|
protein: 105.84g
|
carbs: 222.56g
- -
Sun 7th: 1329 * 70%
fat: 56.13g
|
protein: 87.66g
|
carbs: 114.54g
- -
Fri 5th: 758 * 40%
fat: 24.52g
|
protein: 28.97g
|
carbs: 97.16g
- -
Thu 4th: 1863 * 98%
fat: 70.65g
|
protein: 67.03g
|
carbs: 226.48g
- -
Wed 3rd: 1983 * 104%
fat: 60.91g
|
protein: 75.32g
|
carbs: 279.41g
- -
Tue 2nd: 2075 * 109%
fat: 64.99g
|
protein: 82.81g
|
carbs: 290.33g
- -
April 2023
Wed 26th: 1608 * 85%
fat: 45.06g
|
protein: 54.48g
|
carbs: 235.41g
- -
Tue 25th: 1461 * 77%
fat: 58.77g
|
protein: 66.16g
|
carbs: 160.42g
- -
Fri 21st: 266 * 14%
fat: 5.33g
|
protein: 24.40g
|
carbs: 31.88g
- -

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