adaobi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: 172 * 13%
fat: 5.22g
|
protein: 7.53g
|
carbs: 23.57g
- -
Wed 4th: 397 * 31%
fat: 3.11g
|
protein: 18.85g
|
carbs: 76.33g
- -
March 2010
Fri 26th: - - 3115* -
Thu 25th: - - 2486* -
Mon 8th: 1100 * 85%
fat: 36.73g
|
protein: 75.20g
|
carbs: 129.17g
3126*  2026

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