| Daily Average: |
Exercise: 1842kcal |
|
Food: 228kcal |
(Fat: 3.31g, Protein: 20.01g, Carbs: 21.14g) |
| Monthly Total: |
Exercise: 38690kcal |
|
Food: 3656kcal |
(Fat: 52.94g, Protein: 320.17g, Carbs: 338.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1621 |
|
2
|
Net -1763 |
|
3
|
Net -1704 |
|
4
|
Net -1624 |
|
5
|
Net -1405 |
|
6
|
Net -1555 |
|
7
|
Net -1679 |
|
8
|
Net -1482 |
|
9
|
Net -1751 |
|
10
|
Net -1568 |
|
11
|
Net -1578 |
|
12
|
Net -1587 |
|
13
|
Net -1667 |
|
14
|
Net -1707 |
|
15
|
Net -912 |
|
16
|
Net -1825 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
12%
|
of RDI*
(228 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (15%)
Protein (41%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
