firm1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 37 * 1%
fat: 1.55g
|
protein: 0.28g
|
carbs: 6.00g
- -
Wed 3rd: 2111 * 84%
fat: 99.62g
|
protein: 112.71g
|
carbs: 190.00g
- -
Tue 2nd: 2009 * 80%
fat: 71.10g
|
protein: 82.56g
|
carbs: 261.00g
- -
Mon 1st: 2149 * 86%
fat: 80.33g
|
protein: 96.01g
|
carbs: 254.13g
- -
July 2016
Sun 31st: 1261 * 50%
fat: 57.51g
|
protein: 58.00g
|
carbs: 149.70g
- -
Tue 26th: 102 * 4%
fat: 5.55g
|
protein: 6.28g
|
carbs: 6.00g
- -
Mon 25th: 1144 * 46%
fat: 45.76g
|
protein: 52.72g
|
carbs: 132.95g
- -
Sat 23rd: 904 * 36%
fat: 50.43g
|
protein: 42.67g
|
carbs: 66.03g
- -
Fri 22nd: 1932 * 77%
fat: 47.99g
|
protein: 62.09g
|
carbs: 310.26g
- -
Thu 21st: 1671 * 67%
fat: 71.51g
|
protein: 57.00g
|
carbs: 206.95g
- -
Wed 20th: 5662 * 226%
fat: 302.94g
|
protein: 205.57g
|
carbs: 514.95g
- -
Tue 19th: 1119 * 45%
fat: 38.87g
|
protein: 40.43g
|
carbs: 147.00g
- -
Mon 18th: 2025 * 81%
fat: 93.11g
|
protein: 115.23g
|
carbs: 186.21g
- -
Sat 16th: 1485 * 59%
fat: 74.26g
|
protein: 81.11g
|
carbs: 120.67g
- -
Fri 15th: 2549 * 102%
fat: 102.48g
|
protein: 118.77g
|
carbs: 296.14g
- -
Thu 14th: 2291 * 92%
fat: 70.98g
|
protein: 93.40g
|
carbs: 319.17g
- -
Wed 13th: 2715 * 109%
fat: 123.05g
|
protein: 127.53g
|
carbs: 284.71g
- -
Tue 12th: 1514 * 61%
fat: 70.70g
|
protein: 69.57g
|
carbs: 162.79g
- -
Mon 11th: 1265 * 51%
fat: 34.73g
|
protein: 48.83g
|
carbs: 196.68g
2756*  1491

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