| August 2016 |
| Mon 29th: |
1746
|
97%
|
fat: 140.23g |
| |
protein: 103.15g |
| |
carbs: 20.49g |
|
-
|
-
|
| Sun 28th: |
256 *
|
14%
|
fat: 28.27g |
| |
protein: 2.00g |
| |
carbs: 2.54g |
|
-
|
-
|
| Wed 10th: |
658 *
|
37%
|
fat: 32.69g |
| |
protein: 14.07g |
| |
carbs: 80.70g |
|
-
|
-
|
| Fri 5th: |
725 *
|
40%
|
fat: 23.56g |
| |
protein: 30.06g |
| |
carbs: 103.19g |
|
-
|
-
|
| Thu 4th: |
115 *
|
6%
|
fat: 0.74g |
| |
protein: 2.68g |
| |
carbs: 28.05g |
|
-
|
-
|
| Wed 3rd: |
566 *
|
31%
|
fat: 12.49g |
| |
protein: 15.01g |
| |
carbs: 106.53g |
|
-
|
-
|
| Tue 2nd: |
1040 *
|
58%
|
fat: 48.75g |
| |
protein: 18.83g |
| |
carbs: 143.21g |
|
-
|
-
|
| Mon 1st: |
727 *
|
40%
|
fat: 39.18g |
| |
protein: 9.40g |
| |
carbs: 89.46g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
1356 *
|
75%
|
fat: 50.88g |
| |
protein: 61.41g |
| |
carbs: 167.10g |
|
-
|
-
|
| Wed 27th: |
799 *
|
44%
|
fat: 25.60g |
| |
protein: 28.91g |
| |
carbs: 121.93g |
|
-
|
-
|
| Tue 26th: |
516 *
|
29%
|
fat: 13.48g |
| |
protein: 21.35g |
| |
carbs: 84.49g |
|
-
|
-
|
| Mon 25th: |
1789 *
|
99%
|
fat: 97.33g |
| |
protein: 68.57g |
| |
carbs: 150.68g |
|
-
|
-
|
| Sat 23rd: |
2345
|
130%
|
fat: 91.81g |
| |
protein: 129.71g |
| |
carbs: 243.37g |
|
2705*
|
 360
|
| Fri 22nd: |
1902 *
|
106%
|
fat: 88.10g |
| |
protein: 76.77g |
| |
carbs: 205.40g |
|
-
|
-
|
| Thu 21st: |
1385 *
|
77%
|
fat: 26.23g |
| |
protein: 68.70g |
| |
carbs: 239.93g |
|
-
|
-
|
| Wed 20th: |
965 *
|
54%
|
fat: 44.62g |
| |
protein: 30.30g |
| |
carbs: 116.49g |
|
-
|
-
|
| Tue 19th: |
1040 *
|
58%
|
fat: 19.96g |
| |
protein: 43.08g |
| |
carbs: 177.61g |
|
-
|
-
|
| Mon 18th: |
959 *
|
53%
|
fat: 48.09g |
| |
protein: 20.05g |
| |
carbs: 119.60g |
|
-
|
-
|
| Sun 17th: |
118 *
|
7%
|
fat: 0.75g |
| |
protein: 2.51g |
| |
carbs: 28.79g |
|
-
|
-
|
| Fri 15th: |
573 *
|
32%
|
fat: 14.19g |
| |
protein: 21.44g |
| |
carbs: 92.93g |
|
-
|
-
|
