kamulholland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 7th: 380 * 29%
fat: 6.00g
|
protein: 70.00g
|
carbs: 12.00g
- -
June 2022
Wed 1st: 262 * 20%
fat: 13.93g
|
protein: 18.18g
|
carbs: 15.83g
- -
May 2022
Tue 31st: 246 * 19%
fat: 14.70g
|
protein: 15.20g
|
carbs: 12.85g
- -
Mon 30th: 1663 * 128%
fat: 73.68g
|
protein: 71.27g
|
carbs: 141.07g
2015*  352
Sun 29th: 327 * 25%
fat: 10.94g
|
protein: 25.58g
|
carbs: 30.77g
- -
Sat 28th: 1679 * 129%
fat: 67.78g
|
protein: 81.58g
|
carbs: 145.30g
- -
March 2022
Thu 3rd: 1344 * 84%
fat: 73.31g
|
protein: 76.50g
|
carbs: 95.12g
- -
Wed 2nd: 1858 * 116%
fat: 70.53g
|
protein: 88.08g
|
carbs: 223.21g
2145*  287
Tue 1st: 1910 * 119%
fat: 44.46g
|
protein: 70.58g
|
carbs: 251.10g
2160*  250
February 2022
Mon 28th: 1055 * 66%
fat: 40.89g
|
protein: 62.79g
|
carbs: 112.45g
2487*  1432
Sun 27th: 1936 * 121%
fat: 104.85g
|
protein: 71.26g
|
carbs: 179.41g
- -
Sat 26th: 1359 * 85%
fat: 65.83g
|
protein: 59.43g
|
carbs: 130.55g
- -
Fri 25th: 1746 * 109%
fat: 82.02g
|
protein: 74.60g
|
carbs: 183.99g
2294*  548
Thu 24th: 1697 * 106%
fat: 72.51g
|
protein: 82.49g
|
carbs: 186.12g
2129*  432
Wed 23rd: 1794 * 112%
fat: 78.57g
|
protein: 85.51g
|
carbs: 189.42g
2335*  541
Tue 22nd: 2007 * 125%
fat: 100.33g
|
protein: 76.29g
|
carbs: 208.55g
2265*  258
Mon 21st: 2140 * 134%
fat: 110.08g
|
protein: 121.92g
|
carbs: 178.98g
2214*  74
Sun 20th: 1652 * 103%
fat: 61.87g
|
protein: 108.72g
|
carbs: 167.40g
2246*  594
July 2021
Fri 9th: 2360 * 148%
fat: 122.83g
|
protein: 41.75g
|
carbs: 317.05g
- -
January 2021
Thu 21st: 216 * 14%
fat: 0.73g
|
protein: 4.49g
|
carbs: 53.54g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.