sharita ray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: 150 * 7%
fat: 1.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
April 2012
Mon 30th: 630 * 27%
fat: 18.00g
|
protein: 27.00g
|
carbs: 93.00g
- -
October 2011
Sun 23rd: 719 * 31%
fat: 45.04g
|
protein: 29.69g
|
carbs: 46.82g
- -
Wed 5th: 945 * 41%
fat: 47.00g
|
protein: 36.50g
|
carbs: 99.50g
- -
September 2011
Wed 28th: 1359 * 59%
fat: 47.39g
|
protein: 62.09g
|
carbs: 184.95g
- -
Tue 27th: 693 * 30%
fat: 18.40g
|
protein: 30.77g
|
carbs: 110.27g
- -
Mon 26th: 1063 * 46%
fat: 39.99g
|
protein: 41.43g
|
carbs: 137.42g
- -
Sat 24th: 866 * 38%
fat: 28.54g
|
protein: 47.41g
|
carbs: 108.22g
- -
Fri 23rd: 1414 * 61%
fat: 58.39g
|
protein: 52.59g
|
carbs: 176.45g
- -
Thu 22nd: 1182 * 51%
fat: 32.29g
|
protein: 39.36g
|
carbs: 192.72g
- -
Wed 21st: 1390 * 60%
fat: 54.81g
|
protein: 66.71g
|
carbs: 161.68g
- -
Tue 20th: 1109 * 48%
fat: 24.63g
|
protein: 61.30g
|
carbs: 171.38g
- -
Mon 19th: 1115 * 48%
fat: 38.66g
|
protein: 68.73g
|
carbs: 117.89g
- -
Sun 18th: 977 * 42%
fat: 50.31g
|
protein: 70.94g
|
carbs: 56.43g
- -
Sat 17th: 1088 * 47%
fat: 48.40g
|
protein: 51.27g
|
carbs: 115.77g
- -
Fri 16th: 687 * 30%
fat: 18.13g
|
protein: 21.99g
|
carbs: 103.95g
- -
Thu 15th: 860 * 37%
fat: 24.00g
|
protein: 31.44g
|
carbs: 129.06g
- -
Wed 14th: 1132 * 49%
fat: 50.13g
|
protein: 50.49g
|
carbs: 115.45g
- -
Tue 13th: 1481 * 64%
fat: 70.27g
|
protein: 44.55g
|
carbs: 162.20g
- -
Mon 12th: 1482 * 64%
fat: 77.57g
|
protein: 78.87g
|
carbs: 125.68g
- -

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