andreafialho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Sat 12th: - - 1906* -
November 2021
Thu 11th: - - 2098* -
January 2020
Fri 17th: 137 * 11%
fat: 0.43g
|
protein: 1.33g
|
carbs: 34.72g
- -
November 2019
Mon 4th: 454 * 38%
fat: 38.86g
|
protein: 20.66g
|
carbs: 8.58g
- -
January 2019
Thu 3rd: 1453 * 121%
fat: 308.61g
|
protein: 588.86g
|
carbs: 163.47g
2066*  613
Wed 2nd: 796 * 66%
fat: 40.55g
|
protein: 35.06g
|
carbs: 70.00g
1957*  1161
November 2018
Tue 6th: 522 * 44%
fat: 37.94g
|
protein: 23.43g
|
carbs: 21.17g
- -
September 2018
Wed 26th: 453 * 38%
fat: 15.52g
|
protein: 32.57g
|
carbs: 50.45g
- -
Tue 25th: 904 * 75%
fat: 33.91g
|
protein: 50.05g
|
carbs: 107.96g
- -
Thu 20th: 1089 * 91%
fat: 52.93g
|
protein: 40.16g
|
carbs: 90.41g
1760*  671
Wed 19th: 1176 * 98%
fat: 65.14g
|
protein: 69.18g
|
carbs: 83.09g
1753*  577
Tue 18th: 1020 * 85%
fat: 55.17g
|
protein: 60.72g
|
carbs: 73.16g
1583*  563
Mon 17th: 1439 * 120%
fat: 72.49g
|
protein: 54.18g
|
carbs: 146.71g
1923*  484
Fri 14th: 1307 * 109%
fat: 57.31g
|
protein: 73.03g
|
carbs: 92.12g
- -
Thu 13th: 762 * 64%
fat: 34.72g
|
protein: 40.54g
|
carbs: 83.89g
- -
Wed 12th: 1205 * 100%
fat: 51.18g
|
protein: 60.47g
|
carbs: 128.03g
1900*  695
Tue 11th: 1308 * 109%
fat: 74.58g
|
protein: 93.25g
|
carbs: 74.65g
1695*  387
Mon 10th: 913 * 76%
fat: 35.40g
|
protein: 88.44g
|
carbs: 68.31g
1987*  1074
April 2018
Thu 5th: 1444 * 120%
fat: 103.38g
|
protein: 86.91g
|
carbs: 41.68g
- -
Wed 4th: 994 * 83%
fat: 70.90g
|
protein: 75.30g
|
carbs: 14.24g
- -
Tue 3rd: 451 * 20%
fat: 32.33g
|
protein: 29.61g
|
carbs: 10.29g
1654*  1203

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