sarahsliefie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 28th: 3221 * 104%
fat: 141.56g
|
protein: 244.46g
|
carbs: 379.94g
5365*  2144
Mon 27th: 1468 * 47%
fat: 34.40g
|
protein: 73.50g
|
carbs: 233.53g
4526*  3058
Sun 26th: 1588 * 51%
fat: 63.24g
|
protein: 72.89g
|
carbs: 187.35g
- -
Sat 25th: 2042 * 66%
fat: 67.09g
|
protein: 69.91g
|
carbs: 308.86g
4217*  2175
Fri 24th: 2002 * 65%
fat: 91.24g
|
protein: 48.89g
|
carbs: 282.35g
4217*  2215
Thu 23rd: 2946 * 95%
fat: 146.48g
|
protein: 81.34g
|
carbs: 295.73g
3531*  585
Wed 22nd: 1900 * 61%
fat: 114.00g
|
protein: 64.00g
|
carbs: 172.00g
3824*  1924
Tue 21st: 3040 * 98%
fat: 129.00g
|
protein: 179.00g
|
carbs: 366.00g
3531*  491
Mon 20th: 2684 * 87%
fat: 90.91g
|
protein: 216.30g
|
carbs: 233.57g
4508*  1824
Thu 16th: 1423 * 95%
fat: 85.50g
|
protein: 54.09g
|
carbs: 117.23g
2662*  1239
Wed 15th: 2369 * 158%
fat: 87.04g
|
protein: 64.99g
|
carbs: 327.10g
3503*  1134
Tue 14th: 1910 * 127%
fat: 88.22g
|
protein: 49.51g
|
carbs: 238.56g
4208*  2298
Mon 13th: 1480 * 99%
fat: 44.10g
|
protein: 84.42g
|
carbs: 198.29g
4043*  2563
Sun 12th: 1453 * 97%
fat: 85.56g
|
protein: 69.01g
|
carbs: 109.36g
2666*  1213
Sat 11th: 2079 * 139%
fat: 87.68g
|
protein: 139.62g
|
carbs: 194.26g
6555*  4476
Fri 10th: 1775 * 118%
fat: 118.00g
|
protein: 69.00g
|
carbs: 110.00g
3657*  1882
Thu 9th: 1166 * 78%
fat: 46.51g
|
protein: 60.20g
|
carbs: 134.20g
4102*  2936
Wed 8th: 1200 * 80%
fat: 37.94g
|
protein: 133.29g
|
carbs: 80.00g
3514*  2314
Tue 7th: 1029 * 69%
fat: 14.70g
|
protein: 13.79g
|
carbs: 218.10g
4980*  3951
Mon 6th: 1330 * 89%
fat: 45.00g
|
protein: 73.00g
|
carbs: 156.00g
4296*  2966

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