papa_880's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 532 * 41%
fat: 24.54g
|
protein: 17.61g
|
carbs: 59.48g
1495*  963
Fri 14th: 1323 * 102%
fat: 45.83g
|
protein: 67.50g
|
carbs: 160.82g
1550*  227
Thu 13th: 1288 * 99%
fat: 52.58g
|
protein: 71.14g
|
carbs: 137.25g
1750*  462
Wed 12th: 1088 * 84%
fat: 67.39g
|
protein: 65.77g
|
carbs: 53.09g
1630*  542
Tue 11th: 1386 * 107%
fat: 61.00g
|
protein: 109.48g
|
carbs: 99.80g
1713*  327
Mon 10th: 1055 * 81%
fat: 42.53g
|
protein: 65.15g
|
carbs: 109.22g
1513*  458
Sun 9th: 1357 * 104%
fat: 55.08g
|
protein: 83.02g
|
carbs: 132.90g
1649*  292
Sat 8th: 1362 * 105%
fat: 37.24g
|
protein: 51.75g
|
carbs: 203.29g
1786*  424
Fri 7th: 1303 * 100%
fat: 35.44g
|
protein: 72.54g
|
carbs: 175.06g
1560*  257
Thu 6th: 1108 * 85%
fat: 43.61g
|
protein: 66.88g
|
carbs: 114.24g
1764*  656
Wed 5th: 1161 * 89%
fat: 50.88g
|
protein: 66.23g
|
carbs: 94.80g
1617*  456
Tue 4th: 1844 * 142%
fat: 64.57g
|
protein: 190.65g
|
carbs: 118.35g
1618*  226
Mon 3rd: 1246 * 96%
fat: 52.76g
|
protein: 103.89g
|
carbs: 89.76g
1626*  380
Sun 2nd: 1217 * 94%
fat: 54.15g
|
protein: 100.27g
|
carbs: 86.41g
1589*  372
Sat 1st: 1214 * 93%
fat: 68.93g
|
protein: 39.62g
|
carbs: 109.74g
1648*  434
May 2024
Fri 31st: 1353 * 104%
fat: 34.63g
|
protein: 77.05g
|
carbs: 186.42g
1666*  313
Thu 30th: 1230 * 95%
fat: 53.97g
|
protein: 67.30g
|
carbs: 106.48g
1669*  439
Wed 29th: 1440 * 111%
fat: 56.83g
|
protein: 83.61g
|
carbs: 143.23g
1496*  56
Tue 28th: 1328 * 102%
fat: 40.74g
|
protein: 67.32g
|
carbs: 176.85g
1620*  292
Mon 27th: 1359 * 105%
fat: 50.96g
|
protein: 65.19g
|
carbs: 149.27g
1601*  242

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