| Daily Average: |
Exercise: 1633kcal |
|
Food: 1335kcal |
(Fat: 57.11g, Protein: 82.75g, Carbs: 119.82g) |
| Monthly Total: |
Exercise: 35930kcal |
|
Food: 29361kcal |
(Fat: 1256.47g, Protein: 1820.56g, Carbs: 2636.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -434 |
|
2
|
Net -372 |
|
3
|
Net -380 |
|
4
 |
Net 226 |
|
5
|
Net -456 |
|
6
|
Net -656 |
|
7
|
Net -257 |
|
8
|
Net -424 |
|
9
|
Net -292 |
|
10
|
Net -458 |
|
11
|
Net -327 |
|
12
|
Net -542 |
|
13
|
Net -462 |
|
14
|
Net -227 |
|
15
|
Net -10 |
|
16
|
Net -227 |
|
17
|
Net -432 |
|
18
|
Net -383 |
|
19
|
Net -327 |
|
20
|
Net -386 |
|
21
|
Net -371 |
|
22
|
Net 628 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1335 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
|
|
* Based on papa_880's RDI of 1300 calories (02 Jun 24)
|
