| July 2016 |
| Fri 8th: |
1602 *
|
50%
|
fat: 58.11g |
| |
protein: 155.37g |
| |
carbs: 106.11g |
|
-
|
-
|
| June 2016 |
| Sun 19th: |
467 *
|
15%
|
fat: 11.94g |
| |
protein: 24.58g |
| |
carbs: 72.77g |
|
-
|
-
|
| Sat 18th: |
200 *
|
6%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 17th: |
1649 *
|
52%
|
fat: 52.63g |
| |
protein: 151.41g |
| |
carbs: 146.04g |
|
-
|
-
|
| Thu 16th: |
2633 *
|
82%
|
fat: 110.44g |
| |
protein: 209.27g |
| |
carbs: 194.48g |
|
-
|
-
|
| Sun 12th: |
220 *
|
7%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Fri 10th: |
1876 *
|
59%
|
fat: 54.86g |
| |
protein: 165.40g |
| |
carbs: 180.88g |
|
-
|
-
|
| Thu 9th: |
1851 *
|
58%
|
fat: 51.88g |
| |
protein: 164.19g |
| |
carbs: 180.68g |
|
-
|
-
|
| Wed 8th: |
2128 *
|
66%
|
fat: 67.44g |
| |
protein: 242.28g |
| |
carbs: 140.09g |
|
-
|
-
|
| Tue 7th: |
1758 *
|
55%
|
fat: 64.14g |
| |
protein: 160.31g |
| |
carbs: 123.81g |
|
-
|
-
|
