| November 2020 |
| Mon 2nd: |
415 *
|
21%
|
fat: 26.25g |
| |
protein: 16.37g |
| |
carbs: 25.33g |
|
-
|
-
|
| September 2019 |
| Sun 8th: |
180 *
|
9%
|
fat: 8.66g |
| |
protein: 5.61g |
| |
carbs: 22.94g |
|
-
|
-
|
| August 2019 |
| Sun 25th: |
650 *
|
32%
|
fat: 26.47g |
| |
protein: 20.44g |
| |
carbs: 85.58g |
|
-
|
-
|
| July 2019 |
| Fri 5th: |
3171 *
|
159%
|
fat: 231.57g |
| |
protein: 255.17g |
| |
carbs: 10.57g |
|
-
|
-
|
| Mon 1st: |
2673 *
|
134%
|
fat: 88.17g |
| |
protein: 244.78g |
| |
carbs: 205.44g |
|
-
|
-
|
| June 2019 |
| Tue 4th: |
212 *
|
11%
|
fat: 9.47g |
| |
protein: 9.48g |
| |
carbs: 24.61g |
|
-
|
-
|
| Sat 1st: |
1511 *
|
76%
|
fat: 29.43g |
| |
protein: 36.45g |
| |
carbs: 277.46g |
|
-
|
-
|
| May 2019 |
| Tue 28th: |
1115 *
|
56%
|
fat: 22.13g |
| |
protein: 47.78g |
| |
carbs: 172.55g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
-
|
-
|
|
1466*
|
-
|
| Mon 1st: |
331 *
|
17%
|
fat: 6.78g |
| |
protein: 27.39g |
| |
carbs: 39.59g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
496 *
|
25%
|
fat: 39.85g |
| |
protein: 19.44g |
| |
carbs: 16.84g |
|
-
|
-
|
| Sat 16th: |
1337 *
|
67%
|
fat: 85.63g |
| |
protein: 79.95g |
| |
carbs: 67.27g |
|
-
|
-
|
| Sun 10th: |
1471 *
|
74%
|
fat: 45.69g |
| |
protein: 59.49g |
| |
carbs: 219.32g |
|
-
|
-
|
| Sat 9th: |
1348 *
|
67%
|
fat: 80.97g |
| |
protein: 51.73g |
| |
carbs: 102.76g |
|
-
|
-
|
| Wed 6th: |
509 *
|
25%
|
fat: 23.53g |
| |
protein: 24.82g |
| |
carbs: 58.09g |
|
-
|
-
|
| Sat 2nd: |
1696 *
|
85%
|
fat: 91.72g |
| |
protein: 45.59g |
| |
carbs: 169.35g |
|
-
|
-
|
| Fri 1st: |
257 *
|
13%
|
fat: 23.05g |
| |
protein: 0.24g |
| |
carbs: 13.73g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
420 *
|
21%
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 25th: |
1508 *
|
75%
|
fat: 52.92g |
| |
protein: 59.42g |
| |
carbs: 217.00g |
|
1738*
|
 230
|
