| August 2016 |
| Wed 17th: |
314 *
|
16%
|
fat: 10.01g |
| |
protein: 19.83g |
| |
carbs: 37.48g |
|
-
|
-
|
| Mon 15th: |
1236 *
|
62%
|
fat: 33.40g |
| |
protein: 44.60g |
| |
carbs: 207.54g |
|
-
|
-
|
| Thu 4th: |
444 *
|
22%
|
fat: 10.17g |
| |
protein: 11.73g |
| |
carbs: 81.91g |
|
-
|
-
|
| July 2016 |
| Mon 25th: |
599 *
|
30%
|
fat: 30.53g |
| |
protein: 30.51g |
| |
carbs: 56.92g |
|
-
|
-
|
| Fri 1st: |
154 *
|
8%
|
fat: 2.68g |
| |
protein: 3.20g |
| |
carbs: 31.44g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
245 *
|
12%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 27th: |
71 *
|
4%
|
fat: 2.05g |
| |
protein: 2.25g |
| |
carbs: 11.03g |
|
-
|
-
|
| Wed 22nd: |
1540 *
|
77%
|
fat: 49.47g |
| |
protein: 54.67g |
| |
carbs: 229.61g |
|
2772*
|
 1232
|
| Tue 21st: |
269 *
|
13%
|
fat: 9.34g |
| |
protein: 7.73g |
| |
carbs: 43.29g |
|
-
|
-
|
| Mon 20th: |
375 *
|
19%
|
fat: 6.03g |
| |
protein: 7.95g |
| |
carbs: 74.64g |
|
-
|
-
|
| Thu 16th: |
502 *
|
25%
|
fat: 7.55g |
| |
protein: 34.28g |
| |
carbs: 73.09g |
|
-
|
-
|
| Wed 15th: |
448 *
|
22%
|
fat: 11.68g |
| |
protein: 17.39g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 14th: |
346 *
|
17%
|
fat: 8.17g |
| |
protein: 8.48g |
| |
carbs: 61.26g |
|
-
|
-
|
| Mon 13th: |
245 *
|
12%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 10th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 9th: |
1049 *
|
52%
|
fat: 23.58g |
| |
protein: 29.45g |
| |
carbs: 196.43g |
|
-
|
-
|
| Tue 7th: |
1239 *
|
62%
|
fat: 52.76g |
| |
protein: 31.70g |
| |
carbs: 166.18g |
|
-
|
-
|
| Mon 6th: |
956 *
|
48%
|
fat: 28.31g |
| |
protein: 47.53g |
| |
carbs: 132.88g |
|
-
|
-
|
| Sat 4th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 3rd: |
1258
|
63%
|
fat: 65.07g |
| |
protein: 40.95g |
| |
carbs: 138.66g |
|
-
|
-
|
