| August 2019 |
| Fri 2nd: |
1720 *
|
57%
|
fat: 56.80g |
| |
protein: 52.74g |
| |
carbs: 247.23g |
|
-
|
-
|
| Thu 1st: |
2402 *
|
80%
|
fat: 80.46g |
| |
protein: 92.51g |
| |
carbs: 322.57g |
|
-
|
-
|
| June 2019 |
| Fri 14th: |
713 *
|
24%
|
fat: 11.58g |
| |
protein: 21.28g |
| |
carbs: 129.22g |
|
-
|
-
|
| Thu 13th: |
1435 *
|
48%
|
fat: 38.22g |
| |
protein: 46.98g |
| |
carbs: 225.05g |
|
-
|
-
|
| Wed 12th: |
1849 *
|
62%
|
fat: 39.69g |
| |
protein: 47.07g |
| |
carbs: 326.48g |
|
-
|
-
|
| Tue 11th: |
2309 *
|
77%
|
fat: 92.61g |
| |
protein: 41.97g |
| |
carbs: 320.67g |
|
-
|
-
|
| Mon 10th: |
2029 *
|
68%
|
fat: 64.44g |
| |
protein: 63.34g |
| |
carbs: 296.54g |
|
-
|
-
|
| Sun 9th: |
2015 *
|
67%
|
fat: 60.12g |
| |
protein: 60.51g |
| |
carbs: 305.83g |
|
-
|
-
|
| Sat 8th: |
1799 *
|
60%
|
fat: 62.90g |
| |
protein: 74.95g |
| |
carbs: 230.35g |
|
-
|
-
|
| Fri 7th: |
1973 *
|
66%
|
fat: 65.74g |
| |
protein: 93.41g |
| |
carbs: 250.96g |
|
-
|
-
|
| Thu 6th: |
2644 *
|
88%
|
fat: 102.59g |
| |
protein: 79.87g |
| |
carbs: 350.64g |
|
-
|
-
|
| Wed 5th: |
2363 *
|
79%
|
fat: 76.08g |
| |
protein: 46.48g |
| |
carbs: 373.06g |
|
-
|
-
|
| Tue 4th: |
1769 *
|
59%
|
fat: 52.31g |
| |
protein: 68.84g |
| |
carbs: 249.91g |
|
-
|
-
|
| May 2019 |
| Wed 8th: |
1728 *
|
58%
|
fat: 88.44g |
| |
protein: 73.01g |
| |
carbs: 156.30g |
|
-
|
-
|
| Tue 7th: |
1147 *
|
38%
|
fat: 55.73g |
| |
protein: 40.92g |
| |
carbs: 119.84g |
|
-
|
-
|
| Mon 6th: |
1419 *
|
47%
|
fat: 55.73g |
| |
protein: 52.26g |
| |
carbs: 176.40g |
|
-
|
-
|
| Sun 5th: |
2196 *
|
73%
|
fat: 81.50g |
| |
protein: 86.76g |
| |
carbs: 271.89g |
|
-
|
-
|
| Sat 4th: |
2076 *
|
69%
|
fat: 77.75g |
| |
protein: 81.99g |
| |
carbs: 256.65g |
|
-
|
-
|
| Fri 3rd: |
1550 *
|
52%
|
fat: 56.84g |
| |
protein: 57.14g |
| |
carbs: 197.74g |
|
-
|
-
|
| Thu 2nd: |
2788 *
|
93%
|
fat: 95.92g |
| |
protein: 102.22g |
| |
carbs: 370.82g |
|
-
|
-
|
