Ssmpurple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 1013 * 72%
fat: 39.14g
|
protein: 10.37g
|
carbs: 161.32g
- -
September 2011
Wed 21st: 2031 * 145%
fat: 47.75g
|
protein: 97.50g
|
carbs: 294.20g
- -
June 2011
Thu 23rd: 583 * 42%
fat: 16.35g
|
protein: 36.96g
|
carbs: 72.36g
1585*  1002
February 2011
Mon 14th: 2436 * 174%
fat: 110.61g
|
protein: 101.28g
|
carbs: 250.62g
- -
Mon 7th: 658 * 47%
fat: 19.75g
|
protein: 38.20g
|
carbs: 85.98g
- -
November 2010
Mon 29th: 1236 * 88%
fat: 40.82g
|
protein: 72.81g
|
carbs: 132.22g
- -
Sun 14th: 1321 * 94%
fat: 37.14g
|
protein: 38.28g
|
carbs: 214.76g
- -
Sat 13th: 1533 * 110%
fat: 30.65g
|
protein: 61.32g
|
carbs: 165.50g
- -
Fri 12th: 1805 * 129%
fat: 50.41g
|
protein: 59.40g
|
carbs: 217.93g
- -
Thu 11th: 1602 * 114%
fat: 61.51g
|
protein: 57.69g
|
carbs: 219.86g
- -
Wed 10th: 1589 * 114%
fat: 41.74g
|
protein: 76.44g
|
carbs: 226.12g
- -
Tue 9th: 1281 * 92%
fat: 45.88g
|
protein: 68.94g
|
carbs: 149.75g
- -
Mon 8th: 1615 * 115%
fat: 43.09g
|
protein: 65.35g
|
carbs: 238.17g
- -
Sun 7th: 2194 * 157%
fat: 102.68g
|
protein: 68.57g
|
carbs: 248.43g
- -
Sat 6th: 1633 * 117%
fat: 53.64g
|
protein: 63.05g
|
carbs: 135.06g
- -
Fri 5th: 1789 * 128%
fat: 38.45g
|
protein: 51.91g
|
carbs: 203.99g
- -
Thu 4th: 1413 * 101%
fat: 28.97g
|
protein: 64.40g
|
carbs: 175.60g
- -
Wed 3rd: 767 * 55%
fat: 28.31g
|
protein: 47.21g
|
carbs: 81.42g
- -
Tue 2nd: 1660 * 119%
fat: 43.08g
|
protein: 70.04g
|
carbs: 247.18g
- -
Mon 1st: 1098 * 78%
fat: 34.74g
|
protein: 40.04g
|
carbs: 140.88g
- -

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