ana_sfreire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 6th: 663 * 90%
fat: 27.82g
|
protein: 27.86g
|
carbs: 76.97g
- -
January 2018
Fri 5th: 728 * 99%
fat: 49.06g
|
protein: 32.15g
|
carbs: 39.68g
- -
December 2017
Fri 8th: 1017 * 138%
fat: 45.68g
|
protein: 38.34g
|
carbs: 113.64g
- -
Thu 7th: 666 * 90%
fat: 38.70g
|
protein: 29.06g
|
carbs: 48.82g
- -
Wed 6th: 1461 * 198%
fat: 43.00g
|
protein: 51.83g
|
carbs: 212.72g
- -
Tue 5th: 1119 * 152%
fat: 30.79g
|
protein: 59.24g
|
carbs: 61.60g
- -
Mon 4th: 792 * 107%
fat: 50.46g
|
protein: 45.27g
|
carbs: 41.75g
- -
Fri 1st: 893 * 121%
fat: 33.14g
|
protein: 50.64g
|
carbs: 93.86g
- -
November 2017
Thu 30th: 1815 * 246%
fat: 88.25g
|
protein: 110.03g
|
carbs: 87.09g
- -
Wed 29th: 1010 * 137%
fat: 39.45g
|
protein: 93.99g
|
carbs: 62.57g
- -
Tue 28th: 1152 * 156%
fat: 64.15g
|
protein: 57.27g
|
carbs: 84.06g
- -
Mon 27th: 727 * 99%
fat: 32.82g
|
protein: 56.62g
|
carbs: 47.97g
- -
Sat 25th: 768 * 104%
fat: 37.32g
|
protein: 40.37g
|
carbs: 66.13g
- -
Fri 24th: 782 * 98%
fat: 25.76g
|
protein: 62.43g
|
carbs: 74.81g
- -
Thu 23rd: 1142 * 143%
fat: 56.70g
|
protein: 84.04g
|
carbs: 72.35g
- -
Wed 22nd: 834 * 104%
fat: 50.79g
|
protein: 76.55g
|
carbs: 11.86g
- -
Tue 21st: 1192 * 149%
fat: 43.03g
|
protein: 74.68g
|
carbs: 112.98g
- -
Mon 20th: 792 * 99%
fat: 37.50g
|
protein: 71.45g
|
carbs: 40.01g
- -
Sun 19th: 806 * 101%
fat: 20.57g
|
protein: 45.61g
|
carbs: 113.98g
- -
Sat 18th: 935 * 117%
fat: 41.37g
|
protein: 84.68g
|
carbs: 55.05g
- -

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