kevinlyoung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 1296 * 81%
fat: 46.83g
|
protein: 43.80g
|
carbs: 184.51g
- -
October 2023
Mon 9th: 52 * 3%
fat: 5.62g
|
protein: 0.38g
|
carbs: 0.42g
- -
August 2023
Mon 7th: 323 * 20%
fat: 19.03g
|
protein: 12.61g
|
carbs: 25.83g
- -
July 2023
Mon 24th: 312 * 20%
fat: 5.81g
|
protein: 12.05g
|
carbs: 57.42g
- -
June 2023
Thu 29th: 840 * 52%
fat: 52.53g
|
protein: 20.65g
|
carbs: 77.85g
- -
Wed 28th: 363 * 23%
fat: 11.32g
|
protein: 12.36g
|
carbs: 57.84g
- -
Mon 26th: 682 * 43%
fat: 17.81g
|
protein: 23.05g
|
carbs: 115.42g
- -
April 2023
Thu 27th: 675 * 42%
fat: 35.51g
|
protein: 27.81g
|
carbs: 60.86g
- -
Wed 26th: 498 * 31%
fat: 19.15g
|
protein: 19.75g
|
carbs: 62.26g
- -
Tue 25th: 1370 * 86%
fat: 54.89g
|
protein: 39.41g
|
carbs: 179.16g
- -
Mon 24th: 918 * 57%
fat: 32.82g
|
protein: 43.00g
|
carbs: 104.63g
- -
Thu 20th: 272 * 17%
fat: 6.49g
|
protein: 11.22g
|
carbs: 40.00g
- -
Wed 19th: 640 * 40%
fat: 50.00g
|
protein: 41.00g
|
carbs: 2.00g
- -
Tue 18th: 834 * 52%
fat: 38.53g
|
protein: 42.36g
|
carbs: 77.06g
- -
Mon 17th: 1387 * 87%
fat: 78.74g
|
protein: 83.62g
|
carbs: 87.94g
- -
December 2022
Tue 27th: 661 * 41%
fat: 31.00g
|
protein: 15.28g
|
carbs: 82.20g
- -
November 2022
Wed 9th: 257 * 16%
fat: 21.60g
|
protein: 13.14g
|
carbs: 1.95g
- -
Mon 7th: 405 * 25%
fat: 16.84g
|
protein: 12.66g
|
carbs: 55.25g
- -
April 2022
Mon 4th: 950 * 59%
fat: 45.88g
|
protein: 32.03g
|
carbs: 105.36g
- -
March 2022
Wed 30th: 291 * 18%
fat: 25.37g
|
protein: 14.76g
|
carbs: 0.42g
- -

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