| August 2019 |
| Wed 21st: |
553 *
|
20%
|
fat: 16.60g |
| |
protein: 17.80g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 20th: |
3903 *
|
145%
|
fat: 119.80g |
| |
protein: 276.42g |
| |
carbs: 230.95g |
|
-
|
-
|
| Mon 19th: |
1209 *
|
45%
|
fat: 74.98g |
| |
protein: 34.31g |
| |
carbs: 111.71g |
|
-
|
-
|
| Sun 18th: |
1896 *
|
70%
|
fat: 72.14g |
| |
protein: 85.68g |
| |
carbs: 216.18g |
|
-
|
-
|
| Sat 17th: |
1886 *
|
70%
|
fat: 106.74g |
| |
protein: 137.52g |
| |
carbs: 76.29g |
|
-
|
-
|
| Fri 16th: |
2635 *
|
98%
|
fat: 79.73g |
| |
protein: 80.91g |
| |
carbs: 263.79g |
|
-
|
-
|
| Thu 15th: |
1929 *
|
71%
|
fat: 98.20g |
| |
protein: 133.18g |
| |
carbs: 134.17g |
|
-
|
-
|
| Wed 14th: |
2555 *
|
95%
|
fat: 112.02g |
| |
protein: 212.60g |
| |
carbs: 175.98g |
|
2886*
|
 331
|
| Tue 13th: |
2183 *
|
81%
|
fat: 93.78g |
| |
protein: 199.71g |
| |
carbs: 128.19g |
|
-
|
-
|
| Mon 12th: |
1635 *
|
61%
|
fat: 54.34g |
| |
protein: 62.94g |
| |
carbs: 231.38g |
|
3352*
|
1717
|
| Sun 11th: |
2820 *
|
101%
|
fat: 145.19g |
| |
protein: 142.83g |
| |
carbs: 218.95g |
|
2738*
|
 82
|
| Sat 10th: |
4049 *
|
145%
|
fat: 172.94g |
| |
protein: 161.40g |
| |
carbs: 333.45g |
|
-
|
-
|
| Fri 9th: |
3133 *
|
112%
|
fat: 146.23g |
| |
protein: 139.93g |
| |
carbs: 135.60g |
|
-
|
-
|
| July 2016 |
| Fri 1st: |
1780 *
|
64%
|
fat: 56.38g |
| |
protein: 195.16g |
| |
carbs: 119.37g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
2092 *
|
75%
|
fat: 100.79g |
| |
protein: 153.02g |
| |
carbs: 141.60g |
|
-
|
-
|
| Wed 29th: |
1202 *
|
43%
|
fat: 52.46g |
| |
protein: 74.23g |
| |
carbs: 103.74g |
|
-
|
-
|
| Tue 28th: |
2140 *
|
76%
|
fat: 74.72g |
| |
protein: 244.61g |
| |
carbs: 122.18g |
|
-
|
-
|
| Mon 27th: |
1501 *
|
54%
|
fat: 86.49g |
| |
protein: 85.24g |
| |
carbs: 95.98g |
|
-
|
-
|
| Sun 26th: |
2575 *
|
92%
|
fat: 140.69g |
| |
protein: 170.03g |
| |
carbs: 153.12g |
|
-
|
-
|
| Sat 25th: |
2477 *
|
88%
|
fat: 113.33g |
| |
protein: 144.97g |
| |
carbs: 117.75g |
|
-
|
-
|
