| August 2016 |
| Sun 28th: |
469 *
|
47%
|
fat: 13.00g |
| |
protein: 18.69g |
| |
carbs: 76.77g |
|
-
|
-
|
| Sat 27th: |
458 *
|
46%
|
fat: 11.50g |
| |
protein: 52.00g |
| |
carbs: 34.50g |
|
-
|
-
|
| Fri 19th: |
209 *
|
21%
|
fat: 7.84g |
| |
protein: 27.97g |
| |
carbs: 2.05g |
|
-
|
-
|
| Thu 18th: |
510 *
|
51%
|
fat: 21.50g |
| |
protein: 39.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 17th: |
300 *
|
30%
|
fat: 16.50g |
| |
protein: 12.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 16th: |
909 *
|
91%
|
fat: 57.55g |
| |
protein: 42.30g |
| |
carbs: 59.15g |
|
-
|
-
|
| Mon 15th: |
1032
|
103%
|
fat: 57.93g |
| |
protein: 55.79g |
| |
carbs: 75.35g |
|
-
|
-
|
| Sun 14th: |
745 *
|
74%
|
fat: 43.80g |
| |
protein: 48.07g |
| |
carbs: 57.03g |
|
-
|
-
|
| Sat 13th: |
1020 *
|
102%
|
fat: 44.90g |
| |
protein: 37.52g |
| |
carbs: 124.89g |
|
-
|
-
|
| Fri 12th: |
731 *
|
73%
|
fat: 40.34g |
| |
protein: 62.07g |
| |
carbs: 36.54g |
|
-
|
-
|
| Thu 11th: |
395 *
|
40%
|
fat: 16.19g |
| |
protein: 17.69g |
| |
carbs: 49.60g |
|
-
|
-
|
| Tue 9th: |
608 *
|
61%
|
fat: 26.03g |
| |
protein: 40.06g |
| |
carbs: 58.83g |
|
-
|
-
|
| Mon 8th: |
993 *
|
99%
|
fat: 61.95g |
| |
protein: 53.55g |
| |
carbs: 52.07g |
|
-
|
-
|
| Sun 7th: |
645 *
|
64%
|
fat: 25.75g |
| |
protein: 45.50g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 4th: |
865 *
|
86%
|
fat: 35.04g |
| |
protein: 60.78g |
| |
carbs: 79.35g |
|
-
|
-
|
| Wed 3rd: |
1287 *
|
129%
|
fat: 59.40g |
| |
protein: 87.52g |
| |
carbs: 89.21g |
|
-
|
-
|
| Tue 2nd: |
253 *
|
25%
|
fat: 6.44g |
| |
protein: 16.10g |
| |
carbs: 36.13g |
|
-
|
-
|
| Mon 1st: |
906 *
|
91%
|
fat: 40.19g |
| |
protein: 55.27g |
| |
carbs: 99.36g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
854 *
|
85%
|
fat: 22.59g |
| |
protein: 71.09g |
| |
carbs: 93.64g |
|
2425*
|
 1571
|
| Thu 28th: |
1032 *
|
103%
|
fat: 40.78g |
| |
protein: 32.92g |
| |
carbs: 144.53g |
|
-
|
-
|
