| January 2017 |
| Fri 13th: |
797 *
|
40%
|
fat: 42.91g |
| |
protein: 60.66g |
| |
carbs: 41.95g |
|
-
|
-
|
| August 2016 |
| Thu 4th: |
1671 *
|
84%
|
fat: 94.54g |
| |
protein: 114.14g |
| |
carbs: 100.81g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
1026 *
|
51%
|
fat: 69.60g |
| |
protein: 70.00g |
| |
carbs: 41.86g |
|
-
|
-
|
| Thu 28th: |
1084 *
|
54%
|
fat: 73.42g |
| |
protein: 73.64g |
| |
carbs: 46.60g |
|
-
|
-
|
| Mon 25th: |
574 *
|
29%
|
fat: 28.71g |
| |
protein: 42.98g |
| |
carbs: 36.89g |
|
-
|
-
|
| Fri 22nd: |
176 *
|
9%
|
fat: 4.51g |
| |
protein: 15.35g |
| |
carbs: 18.95g |
|
-
|
-
|
| Thu 21st: |
670 *
|
34%
|
fat: 24.54g |
| |
protein: 26.66g |
| |
carbs: 76.78g |
|
-
|
-
|
| Tue 19th: |
640 *
|
32%
|
fat: 26.40g |
| |
protein: 56.17g |
| |
carbs: 29.89g |
|
-
|
-
|
| Mon 18th: |
736 *
|
37%
|
fat: 33.32g |
| |
protein: 27.93g |
| |
carbs: 86.67g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
913
|
43%
|
fat: 42.50g |
| |
protein: 33.17g |
| |
carbs: 113.57g |
|
-
|
-
|
| Tue 28th: |
1682 *
|
80%
|
fat: 102.66g |
| |
protein: 82.62g |
| |
carbs: 127.18g |
|
-
|
-
|
| Mon 27th: |
721 *
|
34%
|
fat: 53.99g |
| |
protein: 38.11g |
| |
carbs: 26.56g |
|
-
|
-
|
| Fri 24th: |
629 *
|
30%
|
fat: 28.79g |
| |
protein: 57.15g |
| |
carbs: 34.37g |
|
-
|
-
|
| Wed 15th: |
1145 *
|
55%
|
fat: 51.74g |
| |
protein: 45.59g |
| |
carbs: 125.95g |
|
-
|
-
|
| Mon 13th: |
1081 *
|
51%
|
fat: 60.72g |
| |
protein: 31.56g |
| |
carbs: 120.94g |
|
-
|
-
|
| Wed 8th: |
956 *
|
46%
|
fat: 51.21g |
| |
protein: 48.14g |
| |
carbs: 89.07g |
|
-
|
-
|
| Tue 7th: |
1915 *
|
91%
|
fat: 78.82g |
| |
protein: 160.85g |
| |
carbs: 143.89g |
|
2720
|
 805
|
| Mon 6th: |
1285 *
|
61%
|
fat: 57.06g |
| |
protein: 96.14g |
| |
carbs: 91.23g |
|
-
|
-
|
| Fri 3rd: |
1400 *
|
67%
|
fat: 71.60g |
| |
protein: 147.02g |
| |
carbs: 47.39g |
|
-
|
-
|
| Thu 2nd: |
1000 *
|
48%
|
fat: 33.04g |
| |
protein: 84.62g |
| |
carbs: 99.92g |
|
-
|
-
|
