Kmacneil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Tue 9th: 1098 * 92%
fat: 35.93g
|
protein: 43.23g
|
carbs: 143.32g
2270*  1172
Mon 8th: 1001 * 83%
fat: 27.58g
|
protein: 54.16g
|
carbs: 130.79g
2270*  1269
Sun 7th: 522 * 44%
fat: 16.00g
|
protein: 19.86g
|
carbs: 68.22g
2270*  1748
Sat 6th: 1258 * 105%
fat: 40.69g
|
protein: 61.55g
|
carbs: 164.21g
2543*  1285
Fri 5th: 1030 * 86%
fat: 33.00g
|
protein: 53.27g
|
carbs: 119.76g
2189*  1159
Thu 4th: 1110 92%
fat: 34.23g
|
protein: 49.61g
|
carbs: 147.90g
2511*  1401
Wed 3rd: 842 70%
fat: 23.86g
|
protein: 48.42g
|
carbs: 102.48g
2270*  1428
Tue 2nd: 1199 * -
fat: 36.39g
|
protein: 58.02g
|
carbs: 147.58g
2511*  1312
Mon 1st: 1368 * -
fat: 29.95g
|
protein: 89.58g
|
carbs: 195.17g
2503  1135

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