BSMBigBoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 2nd: 2936 * 95%
fat: 131.28g
|
protein: 132.97g
|
carbs: 302.56g
- -
Fri 1st: 2932 * 95%
fat: 122.37g
|
protein: 108.16g
|
carbs: 384.63g
- -
January 2013
Thu 31st: 2627 * 85%
fat: 94.76g
|
protein: 106.63g
|
carbs: 341.21g
- -
Wed 30th: 2425 * 78%
fat: 78.05g
|
protein: 81.52g
|
carbs: 357.04g
- -
Tue 29th: 3108 * 100%
fat: 110.60g
|
protein: 127.11g
|
carbs: 409.16g
- -
Mon 28th: 3439 * 111%
fat: 133.09g
|
protein: 149.11g
|
carbs: 402.16g
- -
Sun 27th: 3284 * 106%
fat: 128.94g
|
protein: 150.90g
|
carbs: 271.52g
- -
Sat 26th: 4171 * 135%
fat: 206.70g
|
protein: 171.39g
|
carbs: 401.34g
- -
Fri 25th: 3115 * 100%
fat: 139.25g
|
protein: 130.32g
|
carbs: 320.45g
- -
Thu 24th: 2717 * 88%
fat: 79.65g
|
protein: 177.79g
|
carbs: 322.31g
2406*  311
Wed 23rd: 3138 * 101%
fat: 109.58g
|
protein: 154.79g
|
carbs: 405.71g
- -
Tue 22nd: 3072 * 99%
fat: 94.26g
|
protein: 139.06g
|
carbs: 427.68g
1929*  1143
Mon 21st: 2984 * 96%
fat: 163.00g
|
protein: 122.00g
|
carbs: 272.50g
- -
January 2012
Tue 3rd: 1823 * 59%
fat: 55.40g
|
protein: 115.33g
|
carbs: 202.35g
1928*  105
Mon 2nd: 2015 * 65%
fat: 63.22g
|
protein: 137.60g
|
carbs: 236.35g
2022*  7
Sun 1st: 262 * 8%
fat: 3.16g
|
protein: 3.23g
|
carbs: 59.39g
- -
December 2011
Sat 31st: 3577 * 115%
fat: 149.64g
|
protein: 164.73g
|
carbs: 399.22g
2343*  1234
Fri 30th: 3093 * 100%
fat: 123.98g
|
protein: 169.73g
|
carbs: 329.21g
1900*  1193
August 2011
Thu 18th: 497 * 16%
fat: 7.50g
|
protein: 14.75g
|
carbs: 93.75g
- -
Wed 17th: 1320 * 43%
fat: 18.89g
|
protein: 50.29g
|
carbs: 239.45g
- -

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