| December 2015 |
| March 2013 |
| Tue 19th: |
1129 *
|
71%
|
fat: 40.13g |
| |
protein: 48.37g |
| |
carbs: 146.26g |
|
-
|
-
|
| Mon 18th: |
905 *
|
57%
|
fat: 32.30g |
| |
protein: 23.99g |
| |
carbs: 133.27g |
|
-
|
-
|
| Wed 6th: |
290 *
|
18%
|
fat: 24.64g |
| |
protein: 11.75g |
| |
carbs: 10.67g |
|
-
|
-
|
| Tue 5th: |
1230 *
|
77%
|
fat: 52.21g |
| |
protein: 29.19g |
| |
carbs: 165.78g |
|
-
|
-
|
| Mon 4th: |
263 *
|
16%
|
fat: 8.74g |
| |
protein: 4.15g |
| |
carbs: 43.02g |
|
-
|
-
|
| Fri 1st: |
500 *
|
31%
|
fat: 27.00g |
| |
protein: 7.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
150 *
|
9%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 27th: |
440 *
|
28%
|
fat: 18.00g |
| |
protein: 32.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 25th: |
460 *
|
29%
|
fat: 23.00g |
| |
protein: 7.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 20th: |
999 *
|
62%
|
fat: 35.00g |
| |
protein: 46.39g |
| |
carbs: 133.79g |
|
-
|
-
|
| Mon 18th: |
160 *
|
10%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| January 2013 |
| Mon 21st: |
440 *
|
28%
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 8th: |
200 *
|
12%
|
fat: 5.00g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 7th: |
397 *
|
25%
|
fat: 11.94g |
| |
protein: 6.57g |
| |
carbs: 68.95g |
|
-
|
-
|
| Thu 3rd: |
1161 *
|
73%
|
fat: 46.11g |
| |
protein: 44.86g |
| |
carbs: 154.42g |
|
-
|
-
|
| Wed 2nd: |
1599
|
100%
|
fat: 72.40g |
| |
protein: 52.49g |
| |
carbs: 190.32g |
|
2805*
|
 1206
|
| June 2011 |
| Wed 1st: |
2423 *
|
151%
|
fat: 80.30g |
| |
protein: 130.16g |
| |
carbs: 203.92g |
|
-
|
-
|
| March 2011 |
| Fri 4th: |
1569
|
98%
|
fat: 90.16g |
| |
protein: 70.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Tue 1st: |
1048 *
|
66%
|
fat: 29.96g |
| |
protein: 67.36g |
| |
carbs: 130.73g |
|
-
|
-
|
