| December 2023 |
| Thu 14th: |
257 *
|
20%
|
fat: 11.89g |
| |
protein: 18.00g |
| |
carbs: 21.06g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
133 *
|
10%
|
fat: 2.96g |
| |
protein: 11.72g |
| |
carbs: 14.92g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
480 *
|
37%
|
fat: 14.60g |
| |
protein: 7.40g |
| |
carbs: 80.20g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
294 *
|
17%
|
fat: 9.26g |
| |
protein: 12.13g |
| |
carbs: 40.51g |
|
-
|
-
|
| Sun 8th: |
559 *
|
33%
|
fat: 20.36g |
| |
protein: 30.70g |
| |
carbs: 61.19g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
1456 *
|
86%
|
fat: 65.46g |
| |
protein: 45.69g |
| |
carbs: 173.57g |
|
-
|
-
|
| Fri 15th: |
342 *
|
20%
|
fat: 0.05g |
| |
protein: 0.38g |
| |
carbs: 86.09g |
|
-
|
-
|
| Thu 14th: |
468 *
|
28%
|
fat: 21.99g |
| |
protein: 9.15g |
| |
carbs: 58.65g |
|
-
|
-
|
| August 2021 |
| Sat 7th: |
283 *
|
17%
|
fat: 15.24g |
| |
protein: 11.08g |
| |
carbs: 24.19g |
|
-
|
-
|
| Wed 4th: |
284 *
|
17%
|
fat: 6.41g |
| |
protein: 9.23g |
| |
carbs: 46.85g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
506 *
|
30%
|
fat: 30.05g |
| |
protein: 16.59g |
| |
carbs: 42.62g |
|
-
|
-
|
| Mon 19th: |
836 *
|
49%
|
fat: 47.34g |
| |
protein: 22.17g |
| |
carbs: 83.44g |
|
-
|
-
|
| Thu 15th: |
1038 *
|
61%
|
fat: 48.06g |
| |
protein: 27.69g |
| |
carbs: 122.79g |
|
-
|
-
|
| Wed 14th: |
1718 *
|
101%
|
fat: 87.27g |
| |
protein: 62.43g |
| |
carbs: 171.06g |
|
2100*
|
 382
|
| Tue 13th: |
1753 *
|
103%
|
fat: 65.47g |
| |
protein: 59.44g |
| |
carbs: 236.44g |
|
-
|
-
|
| Mon 12th: |
1691 *
|
99%
|
fat: 65.85g |
| |
protein: 60.87g |
| |
carbs: 221.93g |
|
-
|
-
|
| Sun 11th: |
881 *
|
52%
|
fat: 27.81g |
| |
protein: 25.31g |
| |
carbs: 132.95g |
|
-
|
-
|
| Sat 10th: |
1170 *
|
69%
|
fat: 58.42g |
| |
protein: 25.51g |
| |
carbs: 136.13g |
|
1671*
|
501
|
| Thu 8th: |
333 *
|
24%
|
fat: 13.11g |
| |
protein: 13.96g |
| |
carbs: 40.03g |
|
-
|
-
|
| Wed 7th: |
376 *
|
27%
|
fat: 23.53g |
| |
protein: 11.77g |
| |
carbs: 29.85g |
|
-
|
-
|
