Danie2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 10th: 669 * 23%
fat: 23.57g
|
protein: 39.87g
|
carbs: 78.75g
- -
January 2012
Mon 30th: 240 * 8%
fat: 9.00g
|
protein: 17.00g
|
carbs: 26.00g
- -
Fri 27th: 424 * 15%
fat: 8.04g
|
protein: 5.77g
|
carbs: 88.03g
- -
Sat 21st: 1258 * 43%
fat: 34.65g
|
protein: 42.60g
|
carbs: 199.46g
- -
Tue 17th: 2821 * 97%
fat: 129.09g
|
protein: 100.05g
|
carbs: 319.74g
- -
Mon 16th: 1621 * 56%
fat: 56.90g
|
protein: 81.98g
|
carbs: 207.12g
- -
Fri 13th: 1633 * 56%
fat: 59.82g
|
protein: 74.49g
|
carbs: 206.11g
- -
Thu 12th: 569 * 20%
fat: 13.54g
|
protein: 18.08g
|
carbs: 98.45g
- -
Mon 9th: 1316 * 45%
fat: 38.83g
|
protein: 66.66g
|
carbs: 184.51g
- -
Sun 8th: 846 * 29%
fat: 30.57g
|
protein: 43.06g
|
carbs: 104.75g
5214*  4368
Sat 7th: 1675 * 58%
fat: 88.96g
|
protein: 59.85g
|
carbs: 166.93g
- -
Wed 4th: 1775 * 61%
fat: 79.87g
|
protein: 91.56g
|
carbs: 171.00g
- -
Tue 3rd: 548 * 19%
fat: 16.34g
|
protein: 26.78g
|
carbs: 76.71g
- -

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