| March 2023 |
| Sun 12th: |
558 *
|
36%
|
fat: 18.57g |
| |
protein: 48.98g |
| |
carbs: 52.37g |
|
-
|
-
|
| Sat 11th: |
1049 *
|
68%
|
fat: 36.65g |
| |
protein: 81.06g |
| |
carbs: 112.72g |
|
-
|
-
|
| Fri 10th: |
90 *
|
6%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
531 *
|
34%
|
fat: 35.74g |
| |
protein: 23.41g |
| |
carbs: 22.79g |
|
-
|
-
|
| February 2021 |
| Tue 16th: |
1479 *
|
95%
|
fat: 26.03g |
| |
protein: 158.08g |
| |
carbs: 143.36g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
547 *
|
35%
|
fat: 12.74g |
| |
protein: 60.88g |
| |
carbs: 48.44g |
|
-
|
-
|
| November 2020 |
| Thu 19th: |
919 *
|
59%
|
fat: 33.33g |
| |
protein: 123.22g |
| |
carbs: 26.89g |
|
-
|
-
|
| Mon 16th: |
1140 *
|
74%
|
fat: 48.45g |
| |
protein: 111.83g |
| |
carbs: 60.42g |
|
-
|
-
|
| Sun 15th: |
1321 *
|
85%
|
fat: 47.72g |
| |
protein: 125.34g |
| |
carbs: 101.33g |
|
-
|
-
|
| October 2020 |
| Fri 16th: |
403 *
|
26%
|
fat: 20.07g |
| |
protein: 23.72g |
| |
carbs: 33.64g |
|
-
|
-
|
| Thu 8th: |
1069 *
|
69%
|
fat: 47.64g |
| |
protein: 86.57g |
| |
carbs: 74.14g |
|
-
|
-
|
| Mon 5th: |
481 *
|
31%
|
fat: 9.10g |
| |
protein: 51.02g |
| |
carbs: 47.47g |
|
-
|
-
|
| Sun 4th: |
1379 *
|
89%
|
fat: 62.97g |
| |
protein: 123.55g |
| |
carbs: 84.68g |
|
-
|
-
|
| Fri 2nd: |
817 *
|
53%
|
fat: 22.14g |
| |
protein: 92.26g |
| |
carbs: 67.33g |
|
-
|
-
|
| Thu 1st: |
1658 *
|
107%
|
fat: 54.60g |
| |
protein: 125.47g |
| |
carbs: 162.11g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1296 *
|
84%
|
fat: 32.40g |
| |
protein: 98.79g |
| |
carbs: 154.35g |
|
-
|
-
|
| Sun 27th: |
385 *
|
25%
|
fat: 21.00g |
| |
protein: 21.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| Fri 18th: |
1243 *
|
80%
|
fat: 46.36g |
| |
protein: 136.10g |
| |
carbs: 64.98g |
|
-
|
-
|
| Mon 7th: |
1401 *
|
90%
|
fat: 48.58g |
| |
protein: 119.24g |
| |
carbs: 120.87g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
573 *
|
37%
|
fat: 10.63g |
| |
protein: 45.64g |
| |
carbs: 76.46g |
|
-
|
-
|
