| November 2016 |
| Fri 4th: |
284 *
|
10%
|
fat: 4.36g |
| |
protein: 6.42g |
| |
carbs: 54.04g |
|
-
|
-
|
| Thu 3rd: |
284 *
|
10%
|
fat: 4.36g |
| |
protein: 6.42g |
| |
carbs: 54.04g |
|
-
|
-
|
| Wed 2nd: |
1130 *
|
40%
|
fat: 30.56g |
| |
protein: 54.91g |
| |
carbs: 158.63g |
|
3323*
|
 2193
|
| Tue 1st: |
843 *
|
30%
|
fat: 22.89g |
| |
protein: 42.10g |
| |
carbs: 122.26g |
|
4391*
|
3548
|
| October 2016 |
| Tue 25th: |
1071 *
|
38%
|
fat: 55.23g |
| |
protein: 45.20g |
| |
carbs: 101.68g |
|
-
|
-
|
| Sat 22nd: |
213 *
|
8%
|
fat: 7.13g |
| |
protein: 23.92g |
| |
carbs: 12.35g |
|
-
|
-
|
| Fri 21st: |
700 *
|
25%
|
fat: 32.00g |
| |
protein: 28.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 20th: |
837 *
|
30%
|
fat: 47.73g |
| |
protein: 33.61g |
| |
carbs: 68.94g |
|
-
|
-
|
| Wed 19th: |
1012 *
|
36%
|
fat: 44.05g |
| |
protein: 30.28g |
| |
carbs: 131.09g |
|
-
|
-
|
| Mon 17th: |
1479 *
|
53%
|
fat: 58.93g |
| |
protein: 106.52g |
| |
carbs: 127.11g |
|
-
|
-
|
| Sun 16th: |
752 *
|
27%
|
fat: 21.74g |
| |
protein: 36.87g |
| |
carbs: 101.68g |
|
-
|
-
|
| Fri 14th: |
1411 *
|
50%
|
fat: 56.88g |
| |
protein: 42.03g |
| |
carbs: 189.08g |
|
3008*
|
1597
|
| Thu 13th: |
1250 *
|
45%
|
fat: 74.22g |
| |
protein: 40.36g |
| |
carbs: 105.89g |
|
-
|
-
|
| Wed 12th: |
900 *
|
32%
|
fat: 46.60g |
| |
protein: 38.82g |
| |
carbs: 84.99g |
|
-
|
-
|
| August 2016 |
| Sat 27th: |
389 *
|
14%
|
fat: 17.40g |
| |
protein: 11.64g |
| |
carbs: 47.03g |
|
-
|
-
|
| Fri 26th: |
405 *
|
14%
|
fat: 26.00g |
| |
protein: 9.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 25th: |
272 *
|
10%
|
fat: 13.08g |
| |
protein: 8.09g |
| |
carbs: 29.29g |
|
-
|
-
|
| Wed 24th: |
907 *
|
32%
|
fat: 40.40g |
| |
protein: 64.64g |
| |
carbs: 72.03g |
|
3625*
|
2718
|
| Tue 23rd: |
1463 *
|
52%
|
fat: 48.62g |
| |
protein: 92.20g |
| |
carbs: 170.88g |
|
3195*
|
1732
|
| Mon 22nd: |
1267 *
|
45%
|
fat: 59.58g |
| |
protein: 50.86g |
| |
carbs: 134.97g |
|
3221*
|
1954
|
