| January 2017 |
| Sat 7th: |
338 *
|
19%
|
fat: 6.80g |
| |
protein: 45.70g |
| |
carbs: 2.50g |
|
-
|
-
|
| Wed 4th: |
680 *
|
38%
|
fat: 10.30g |
| |
protein: 88.06g |
| |
carbs: 40.41g |
|
-
|
-
|
| Mon 2nd: |
958 *
|
53%
|
fat: 27.41g |
| |
protein: 91.84g |
| |
carbs: 67.96g |
|
-
|
-
|
| December 2016 |
| Fri 30th: |
338 *
|
19%
|
fat: 6.80g |
| |
protein: 45.70g |
| |
carbs: 2.50g |
|
-
|
-
|
| Thu 29th: |
747 *
|
42%
|
fat: 35.89g |
| |
protein: 82.93g |
| |
carbs: 7.04g |
|
-
|
-
|
| Wed 28th: |
897 *
|
50%
|
fat: 53.60g |
| |
protein: 13.40g |
| |
carbs: 93.80g |
|
-
|
-
|
| Sun 25th: |
342 *
|
19%
|
fat: 3.50g |
| |
protein: 42.36g |
| |
carbs: 37.91g |
|
-
|
-
|
| Fri 23rd: |
1581 *
|
88%
|
fat: 79.70g |
| |
protein: 67.06g |
| |
carbs: 138.71g |
|
-
|
-
|
| Thu 22nd: |
689 *
|
38%
|
fat: 26.88g |
| |
protein: 46.11g |
| |
carbs: 69.10g |
|
-
|
-
|
| Wed 21st: |
2166 *
|
120%
|
fat: 113.27g |
| |
protein: 117.45g |
| |
carbs: 178.58g |
|
-
|
-
|
| Tue 20th: |
1412 *
|
78%
|
fat: 60.81g |
| |
protein: 119.21g |
| |
carbs: 86.39g |
|
-
|
-
|
| Mon 19th: |
844 *
|
47%
|
fat: 29.29g |
| |
protein: 93.05g |
| |
carbs: 42.48g |
|
-
|
-
|
| Sat 17th: |
576 *
|
32%
|
fat: 6.63g |
| |
protein: 57.31g |
| |
carbs: 71.26g |
|
-
|
-
|
| Fri 16th: |
895 *
|
50%
|
fat: 30.34g |
| |
protein: 65.81g |
| |
carbs: 78.42g |
|
-
|
-
|
| Thu 15th: |
1149 *
|
64%
|
fat: 71.37g |
| |
protein: 59.31g |
| |
carbs: 57.32g |
|
-
|
-
|
| Wed 14th: |
1649 *
|
89%
|
fat: 49.88g |
| |
protein: 197.38g |
| |
carbs: 92.41g |
|
-
|
-
|
| Tue 13th: |
1224 *
|
66%
|
fat: 46.80g |
| |
protein: 125.43g |
| |
carbs: 59.95g |
|
-
|
-
|
| Mon 12th: |
1107 *
|
60%
|
fat: 30.56g |
| |
protein: 90.85g |
| |
carbs: 108.31g |
|
-
|
-
|
| Sat 10th: |
1000 *
|
54%
|
fat: 36.08g |
| |
protein: 133.68g |
| |
carbs: 36.11g |
|
-
|
-
|
| Fri 9th: |
706 *
|
38%
|
fat: 28.88g |
| |
protein: 71.85g |
| |
carbs: 46.78g |
|
-
|
-
|
