| July 2016 |
| Tue 26th: |
332 *
|
28%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 25th: |
384 *
|
32%
|
fat: 18.10g |
| |
protein: 7.30g |
| |
carbs: 49.20g |
|
-
|
-
|
| Sat 23rd: |
866 *
|
72%
|
fat: 27.85g |
| |
protein: 42.77g |
| |
carbs: 105.32g |
|
-
|
-
|
| Tue 19th: |
401 *
|
33%
|
fat: 14.30g |
| |
protein: 7.00g |
| |
carbs: 59.20g |
|
-
|
-
|
| Sat 16th: |
671 *
|
56%
|
fat: 18.75g |
| |
protein: 35.34g |
| |
carbs: 89.44g |
|
-
|
-
|
| Fri 15th: |
308 *
|
26%
|
fat: 13.30g |
| |
protein: 12.94g |
| |
carbs: 33.38g |
|
-
|
-
|
| Thu 14th: |
865 *
|
72%
|
fat: 17.06g |
| |
protein: 65.02g |
| |
carbs: 108.42g |
|
-
|
-
|
| Wed 13th: |
716 *
|
60%
|
fat: 29.13g |
| |
protein: 40.36g |
| |
carbs: 67.80g |
|
-
|
-
|
| Tue 12th: |
683 *
|
57%
|
fat: 11.89g |
| |
protein: 35.46g |
| |
carbs: 111.89g |
|
-
|
-
|
| Fri 8th: |
618 *
|
52%
|
fat: 16.51g |
| |
protein: 29.60g |
| |
carbs: 84.79g |
|
-
|
-
|
| Thu 7th: |
1238 *
|
103%
|
fat: 30.38g |
| |
protein: 70.75g |
| |
carbs: 167.14g |
|
-
|
-
|
| Mon 4th: |
609 *
|
51%
|
fat: 30.33g |
| |
protein: 25.56g |
| |
carbs: 62.09g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
312 *
|
26%
|
fat: 12.42g |
| |
protein: 11.85g |
| |
carbs: 42.41g |
|
-
|
-
|
| Wed 29th: |
879 *
|
73%
|
fat: 28.34g |
| |
protein: 59.39g |
| |
carbs: 101.08g |
|
-
|
-
|
| Tue 28th: |
1204 *
|
100%
|
fat: 38.15g |
| |
protein: 33.68g |
| |
carbs: 189.06g |
|
-
|
-
|
| Mon 27th: |
799 *
|
67%
|
fat: 25.34g |
| |
protein: 33.93g |
| |
carbs: 107.88g |
|
-
|
-
|
| Sun 26th: |
1170 *
|
98%
|
fat: 31.42g |
| |
protein: 93.69g |
| |
carbs: 124.49g |
|
-
|
-
|
| Sat 25th: |
620 *
|
52%
|
fat: 4.89g |
| |
protein: 25.07g |
| |
carbs: 115.69g |
|
-
|
-
|
| Thu 23rd: |
1062 *
|
88%
|
fat: 30.36g |
| |
protein: 75.45g |
| |
carbs: 95.94g |
|
-
|
-
|
| Wed 22nd: |
627 *
|
52%
|
fat: 20.98g |
| |
protein: 48.21g |
| |
carbs: 57.95g |
|
-
|
-
|
