r44brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 753 * 34%
fat: 36.01g
|
protein: 25.30g
|
carbs: 89.37g
1760*  1007
Fri 14th: 2239 * 102%
fat: 73.13g
|
protein: 70.02g
|
carbs: 355.23g
3460*  1221
Thu 13th: 2175 * 99%
fat: 66.53g
|
protein: 86.67g
|
carbs: 328.58g
3789*  1614
Wed 12th: 2402 * 109%
fat: 74.58g
|
protein: 84.46g
|
carbs: 373.45g
3369*  967
Tue 11th: 2070 * 94%
fat: 68.51g
|
protein: 53.66g
|
carbs: 329.81g
3635*  1565
Mon 10th: 2012 * 91%
fat: 56.93g
|
protein: 72.43g
|
carbs: 323.97g
3591*  1579
Sun 9th: 2720 * 124%
fat: 121.72g
|
protein: 99.64g
|
carbs: 326.16g
3375*  655
Sat 8th: 1584 * 72%
fat: 55.86g
|
protein: 36.29g
|
carbs: 251.99g
3508*  1924
Fri 7th: 2209 * 100%
fat: 59.47g
|
protein: 73.71g
|
carbs: 372.76g
4207*  1998
Thu 6th: 2330 * 106%
fat: 77.39g
|
protein: 71.17g
|
carbs: 365.32g
3500*  1170
Wed 5th: 2346 * 107%
fat: 84.59g
|
protein: 91.79g
|
carbs: 323.04g
3672*  1326
Tue 4th: 2104 * 96%
fat: 50.32g
|
protein: 61.31g
|
carbs: 383.32g
3583*  1479
Mon 3rd: 2280 * 104%
fat: 75.21g
|
protein: 51.26g
|
carbs: 377.09g
3919*  1639
Sun 2nd: 1417 * 64%
fat: 59.19g
|
protein: 64.60g
|
carbs: 167.36g
3204*  1787
Sat 1st: 1566 * 71%
fat: 48.39g
|
protein: 48.17g
|
carbs: 253.04g
4093*  2527
May 2024
Fri 31st: 1939 * 88%
fat: 43.30g
|
protein: 96.63g
|
carbs: 310.39g
3365*  1426
Thu 30th: 2402 * 109%
fat: 74.58g
|
protein: 84.46g
|
carbs: 373.45g
3092*  690
Wed 29th: 2175 * 99%
fat: 66.53g
|
protein: 86.67g
|
carbs: 328.58g
3652*  1477
Tue 28th: 2501 * 114%
fat: 95.45g
|
protein: 76.29g
|
carbs: 359.78g
3782*  1281
Mon 27th: 2112 * 96%
fat: 75.59g
|
protein: 63.08g
|
carbs: 317.09g
3846*  1734

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