rorschach_blot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: - - 384* -
Fri 21st: 1178 * 91%
fat: 44.72g
|
protein: 42.83g
|
carbs: 153.22g
1697*  519
Thu 20th: 1987 * 153%
fat: 82.83g
|
protein: 47.58g
|
carbs: 264.77g
1347*  640
Wed 19th: - - 1332* -
Tue 18th: 1503 * 116%
fat: 66.86g
|
protein: 36.55g
|
carbs: 195.84g
1035*  468
Mon 17th: 1687 * 125%
fat: 58.70g
|
protein: 53.75g
|
carbs: 242.27g
418*  1269
Sun 16th: 1459 * 108%
fat: 70.44g
|
protein: 52.58g
|
carbs: 157.86g
1239*  220
Sat 15th: 621 * 46%
fat: 24.33g
|
protein: 13.00g
|
carbs: 91.95g
1620*  999
Fri 14th: 1525 * 113%
fat: 64.81g
|
protein: 39.71g
|
carbs: 202.49g
1766*  241
Thu 13th: 1601 * 119%
fat: 60.96g
|
protein: 35.87g
|
carbs: 235.72g
930*  671
Wed 12th: 1694 * 125%
fat: 58.01g
|
protein: 39.32g
|
carbs: 263.69g
1645*  49
Tue 11th: 1649 * 122%
fat: 71.99g
|
protein: 55.91g
|
carbs: 199.40g
762*  887
Mon 10th: 1894 * 140%
fat: 65.18g
|
protein: 80.00g
|
carbs: 242.09g
- -
Sun 9th: - - 1093* -
Sat 8th: - - 1239* -
Fri 7th: - - 1765* -
Thu 6th: 1707 * 126%
fat: 70.18g
|
protein: 38.47g
|
carbs: 240.60g
1241*  466
Wed 5th: 1524 * 113%
fat: 48.05g
|
protein: 38.01g
|
carbs: 241.68g
1241*  283
Tue 4th: 1555 * 115%
fat: 80.70g
|
protein: 36.85g
|
carbs: 176.61g
1447*  108
Mon 3rd: 1554 * 115%
fat: 67.75g
|
protein: 40.98g
|
carbs: 202.48g
- -
Sat 1st: 1506 * 112%
fat: 62.67g
|
protein: 26.07g
|
carbs: 209.81g
- -
May 2024
Fri 31st: 1705 * 126%
fat: 69.10g
|
protein: 43.76g
|
carbs: 209.76g
631*  1074
Thu 30th: 1324 * 98%
fat: 47.90g
|
protein: 32.18g
|
carbs: 193.17g
1490*  166

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