nickie82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Thu 22nd: 170 * 11%
fat: 1.50g
|
protein: 5.00g
|
carbs: 33.00g
- -
Wed 21st: 2361 * 157%
fat: 117.29g
|
protein: 106.73g
|
carbs: 222.49g
- -
Tue 20th: 899 * 60%
fat: 25.36g
|
protein: 37.94g
|
carbs: 134.07g
- -
Mon 19th: 1656 * 110%
fat: 54.56g
|
protein: 39.84g
|
carbs: 254.55g
- -
Sun 18th: 1392 * 93%
fat: 69.73g
|
protein: 36.67g
|
carbs: 173.46g
3600*  2208
Tue 13th: 171 * 11%
fat: 3.90g
|
protein: 6.03g
|
carbs: 27.71g
- -
March 2010
Fri 26th: 1507 * 100%
fat: 69.71g
|
protein: 51.64g
|
carbs: 177.38g
- -
Thu 25th: 1395 * 93%
fat: 78.19g
|
protein: 69.56g
|
carbs: 110.22g
- -
Sat 13th: 250 * 17%
fat: 12.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Wed 10th: 1900 * 127%
fat: 106.00g
|
protein: 62.00g
|
carbs: 179.00g
- -
Tue 9th: 645 * 43%
fat: 4.48g
|
protein: 17.98g
|
carbs: 133.52g
- -
Sat 6th: 507 * 34%
fat: 32.57g
|
protein: 21.76g
|
carbs: 32.62g
- -
Fri 5th: 2074 * 138%
fat: 83.04g
|
protein: 75.29g
|
carbs: 259.12g
- -
Thu 4th: 1589 * 106%
fat: 27.21g
|
protein: 65.06g
|
carbs: 264.50g
- -
Wed 3rd: 2119 141%
fat: 99.17g
|
protein: 71.42g
|
carbs: 248.25g
- -
Tue 2nd: 2213 148%
fat: 68.33g
|
protein: 49.96g
|
carbs: 364.91g
- -
Mon 1st: 1928 * 129%
fat: 96.51g
|
protein: 44.29g
|
carbs: 223.55g
- -
February 2010
Sun 28th: 1638 * 109%
fat: 62.63g
|
protein: 50.65g
|
carbs: 225.30g
3271*  1633

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