Jujube3528's Diet Calendar - June 2024


Daily Average:   Exercise: 2403kcal   Food: 944kcal (Fat: 50.20g, Protein: 83.78g, Carbs: 35.58g)
Monthly Total: Exercise: 7209kcal   Food: 1888kcal (Fat: 100.40g, Protein: 167.57g, Carbs: 71.15g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
Net -1296
20
Net -1585
21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30
             

Other Related Links

Members


Daily Average Calorie Info

79%
of RDI*
(944 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (49%)
 
Protein (36%)
* Based on Jujube3528's RDI of 1200 calories (26 Jun 18)
Get the app
    
© 2024 FatSecret. All rights reserved.