lisamccoy1214's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 7th: 1167 * 56%
fat: 68.12g
|
protein: 80.66g
|
carbs: 66.71g
- -
Sat 5th: 1263 * 60%
fat: 60.33g
|
protein: 55.26g
|
carbs: 125.82g
- -
Tue 1st: 859 * 41%
fat: 44.07g
|
protein: 55.03g
|
carbs: 65.12g
2682*  1823
July 2017
Mon 31st: 1158 * 55%
fat: 55.60g
|
protein: 86.54g
|
carbs: 78.18g
2682*  1524
Sun 30th: 1471 * 70%
fat: 60.62g
|
protein: 81.29g
|
carbs: 155.81g
- -
Sat 29th: 1170 * 56%
fat: 46.44g
|
protein: 86.49g
|
carbs: 96.97g
2403*  1233
Fri 28th: 1766 * 84%
fat: 83.60g
|
protein: 109.04g
|
carbs: 144.68g
- -
Thu 27th: 1393 * 66%
fat: 64.73g
|
protein: 93.50g
|
carbs: 115.28g
- -
Wed 26th: 1974 * 94%
fat: 97.07g
|
protein: 91.03g
|
carbs: 198.62g
2802*  828
Tue 25th: 1558 * 74%
fat: 67.34g
|
protein: 106.16g
|
carbs: 121.08g
2463*  905
Mon 24th: 1740 * 83%
fat: 53.77g
|
protein: 102.54g
|
carbs: 220.19g
2517*  777
Sun 23rd: 1101 * 52%
fat: 34.15g
|
protein: 73.25g
|
carbs: 126.08g
- -
Sat 22nd: 810 * 39%
fat: 36.89g
|
protein: 39.29g
|
carbs: 85.45g
- -
Fri 21st: 2044 * 97%
fat: 85.46g
|
protein: 103.82g
|
carbs: 221.07g
- -
Thu 20th: 2180 * 104%
fat: 102.50g
|
protein: 115.90g
|
carbs: 205.27g
2757*  577
Wed 19th: 860 * 41%
fat: 31.35g
|
protein: 68.48g
|
carbs: 77.80g
- -
Tue 18th: 2064 * 98%
fat: 108.30g
|
protein: 130.49g
|
carbs: 150.89g
2671*  607
Tue 11th: 1012 * 48%
fat: 23.61g
|
protein: 102.22g
|
carbs: 93.95g
- -
Sat 8th: 446 * 21%
fat: 25.33g
|
protein: 22.63g
|
carbs: 32.33g
- -
June 2017
Mon 19th: 1468 * 70%
fat: 62.45g
|
protein: 110.05g
|
carbs: 118.98g
- -

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