| July 2022 |
| Tue 5th: |
990 *
|
38%
|
fat: 55.43g |
| |
protein: 58.27g |
| |
carbs: 59.19g |
|
-
|
-
|
| Mon 4th: |
1105 *
|
42%
|
fat: 61.14g |
| |
protein: 44.65g |
| |
carbs: 92.45g |
|
-
|
-
|
| Sun 3rd: |
1301 *
|
50%
|
fat: 54.78g |
| |
protein: 92.53g |
| |
carbs: 96.99g |
|
-
|
-
|
| Sat 2nd: |
1510 *
|
58%
|
fat: 44.94g |
| |
protein: 109.58g |
| |
carbs: 158.02g |
|
-
|
-
|
| Fri 1st: |
1603 *
|
62%
|
fat: 40.61g |
| |
protein: 92.29g |
| |
carbs: 169.18g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
2128 *
|
82%
|
fat: 76.80g |
| |
protein: 131.59g |
| |
carbs: 137.09g |
|
-
|
-
|
| Wed 29th: |
2050 *
|
79%
|
fat: 98.02g |
| |
protein: 122.83g |
| |
carbs: 103.12g |
|
-
|
-
|
| Tue 28th: |
1750 *
|
67%
|
fat: 54.71g |
| |
protein: 86.24g |
| |
carbs: 168.87g |
|
-
|
-
|
| Mon 27th: |
1799 *
|
69%
|
fat: 77.24g |
| |
protein: 121.42g |
| |
carbs: 148.11g |
|
-
|
-
|
| Sun 26th: |
2069 *
|
80%
|
fat: 52.48g |
| |
protein: 94.31g |
| |
carbs: 153.81g |
|
-
|
-
|
| Sat 25th: |
2409 *
|
93%
|
fat: 124.24g |
| |
protein: 124.76g |
| |
carbs: 143.00g |
|
-
|
-
|
| Fri 24th: |
2591 *
|
100%
|
fat: 128.93g |
| |
protein: 120.28g |
| |
carbs: 125.33g |
|
-
|
-
|
| Thu 23rd: |
1705 *
|
66%
|
fat: 43.50g |
| |
protein: 65.55g |
| |
carbs: 126.44g |
|
-
|
-
|
| Wed 22nd: |
1506 *
|
58%
|
fat: 78.77g |
| |
protein: 76.63g |
| |
carbs: 121.20g |
|
-
|
-
|
| Tue 21st: |
1947 *
|
75%
|
fat: 87.49g |
| |
protein: 154.99g |
| |
carbs: 131.12g |
|
-
|
-
|
| Mon 20th: |
2006 *
|
77%
|
fat: 90.43g |
| |
protein: 120.18g |
| |
carbs: 171.34g |
|
-
|
-
|
| Sun 19th: |
1105 *
|
42%
|
fat: 49.85g |
| |
protein: 61.77g |
| |
carbs: 85.20g |
|
-
|
-
|
| Sat 18th: |
1150 *
|
44%
|
fat: 52.44g |
| |
protein: 63.47g |
| |
carbs: 106.97g |
|
-
|
-
|
| Fri 17th: |
1689 *
|
65%
|
fat: 55.02g |
| |
protein: 98.06g |
| |
carbs: 189.58g |
|
-
|
-
|
| Wed 15th: |
1897 *
|
73%
|
fat: 64.85g |
| |
protein: 136.67g |
| |
carbs: 143.56g |
|
-
|
-
|
