| Daily Average: |
Exercise: 2036kcal |
|
Food: 2021kcal |
(Fat: 88.27g, Protein: 71.24g, Carbs: 241.04g) |
| Monthly Total: |
Exercise: 44795kcal |
|
Food: 58599kcal |
(Fat: 2559.85g, Protein: 2066.06g, Carbs: 6990.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 126 |
|
2
 |
Net -871 |
|
3
|
Net -229 |
|
4
|
Net 225 |
|
5
|
Net -104 |
|
6
|
Net 28 |
|
7
|
Net -124 |
|
8
|
Net 490 |
|
9
|
Net 75 |
|
10
|
Net -276 |
|
11
|
Net -184 |
|
12
|
Net -91 |
|
13
|
Net -35 |
|
14
|
Net -218 |
|
15
|
Net -366 |
|
16
|
17
|
Net 15 |
|
18
|
Net 534 |
|
19
|
Net -140 |
|
20
|
Net 22 |
|
21
|
Net 107 |
|
22
|
Net 628 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(2021 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
* Based on eathomas's RDI of 2100 calories (24 Apr 24)
|
