Wearghremm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 3rd: 2506 * 90%
fat: 194.60g
|
protein: 166.39g
|
carbs: 15.40g
- -
March 2012
Wed 14th: 2918 * 104%
fat: 225.24g
|
protein: 196.69g
|
carbs: 17.27g
- -
Sat 10th: 2578 * 92%
fat: 168.61g
|
protein: 136.12g
|
carbs: 156.53g
- -
Fri 9th: 2983 * 107%
fat: 226.76g
|
protein: 194.99g
|
carbs: 32.85g
- -
Tue 6th: 1770 * 63%
fat: 133.36g
|
protein: 119.91g
|
carbs: 21.77g
- -
February 2012
Sun 26th: 1794 * 64%
fat: 108.30g
|
protein: 127.11g
|
carbs: 75.40g
- -
Sat 25th: 2523 * 90%
fat: 183.19g
|
protein: 170.05g
|
carbs: 37.04g
- -
Fri 24th: 2979 * 106%
fat: 222.71g
|
protein: 174.94g
|
carbs: 61.26g
- -
Thu 23rd: 2879 * 103%
fat: 201.98g
|
protein: 208.76g
|
carbs: 44.68g
- -
Wed 22nd: 2768 * 99%
fat: 180.92g
|
protein: 191.10g
|
carbs: 92.21g
- -
Tue 21st: 2378 * 85%
fat: 154.95g
|
protein: 163.93g
|
carbs: 76.48g
- -
Mon 20th: 2525 * 90%
fat: 180.27g
|
protein: 170.38g
|
carbs: 45.57g
3033*  508
Sun 19th: 2518 * 90%
fat: 193.44g
|
protein: 161.57g
|
carbs: 31.03g
- -
Sat 18th: 2150 * 77%
fat: 148.62g
|
protein: 136.83g
|
carbs: 63.34g
- -
Fri 17th: 2548 * 91%
fat: 174.90g
|
protein: 193.38g
|
carbs: 42.26g
- -
Thu 16th: 2166 * 77%
fat: 133.96g
|
protein: 190.83g
|
carbs: 37.16g
- -
Wed 15th: 3030 * 108%
fat: 180.17g
|
protein: 263.41g
|
carbs: 73.16g
3081*  51
Tue 14th: 1980 * 71%
fat: 125.58g
|
protein: 161.32g
|
carbs: 44.98g
- -
Mon 13th: 3220 * 115%
fat: 222.13g
|
protein: 214.77g
|
carbs: 92.50g
2995*  225
Sun 12th: 1740 * 62%
fat: 97.00g
|
protein: 104.00g
|
carbs: 114.00g
- -

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